Herb and Garlic Grilled Eggplant Aubergine
Elevate your summer grilling game with this Herb and Garlic Grilled Eggplant Aubergine recipe, a flavorful and healthy side dish that’s as easy to prepare as it is delicious. Tender rounds of eggplant are infused with a vibrant marinade made from olive oil, fresh garlic, parsley, thyme, and a splash of zesty lemon juice. Lightly charred over a grill, these smoky, herbaceous slices boast a perfect balance of bold flavors and velvety texture. A pinch of optional red chili flakes adds just the right amount of heat for those who love a little kick. Ready in just 30 minutes, this vegan, gluten-free dish pairs beautifully with anything from grilled meats to Mediterranean-inspired salads. Perfect for weeknight dinners or summer barbecues, this recipe is a must-try for eggplant enthusiasts and grill lovers alike.
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Recipe Information
Ingredients
- 2 medium eggplant (aubergine)
- 4 tablespoons olive oil
- 3 large garlic cloves
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme leaves
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
Instructions
Slice the eggplants into 1/2-inch thick rounds and lay them out on a cutting board.
Sprinkle both sides of the eggplant slices with salt and let them sit for 10 minutes to draw out excess moisture. Pat them dry with a paper towel.
In a small bowl, whisk together the olive oil, minced garlic, chopped parsley, thyme leaves, lemon juice, salt, black pepper, and red chili flakes (if using).
Preheat your grill or grill pan to medium heat.
Brush both sides of the eggplant slices generously with the prepared herb and garlic marinade.
Place the eggplant slices on the grill and cook for about 5-6 minutes per side, or until tender and slightly charred.
Remove the eggplant slices from the grill and transfer to a serving plate.
Drizzle any remaining marinade over the grilled eggplant for extra flavor.
Serve warm as a side dish, topped with additional parsley for garnish if desired.
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 491 mg | 21% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 5.5 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 384 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
