Nutrition Facts for Eggplant aubergine con penne
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Eggplant Aubergine Con Penne

Image of Eggplant Aubergine Con Penne
Nutriscore Rating: 75/100

Savor the rich, rustic flavors of Italy with this Eggplant Aubergine Con Penne recipe, a hearty pasta dish that’s as comforting as it is flavorful. Tender cubes of golden-brown eggplant, simmered in a fragrant tomato and garlic sauce, create a luscious base that coats every piece of perfectly al dente penne. A sprinkle of red chili flakes adds a subtle kick, while fresh basil leaves and grated parmesan cheese elevate this dish to perfection. Ready in just 45 minutes, this vegetarian recipe combines Mediterranean ingredients like olive oil and eggplant into a satisfying meal that’s perfect for weeknights or entertaining guests. Serve it with a crisp side salad and crusty bread for an authentic Italian dining experience right in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 grams penne pasta
  • 2 medium eggplant (aubergine)
  • 400 grams canned crushed tomatoes
  • 4 tablespoons olive oil
  • 3 large garlic cloves
  • 1 medium onion
  • 1 teaspoon red chili flakes
  • 10 leaves fresh basil leaves
  • 50 grams parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

2

While the pasta cooks, wash and dice the eggplants into 1-inch cubes. Sprinkle with a pinch of salt and let them sit for 10 minutes to draw out excess moisture. Rinse and pat dry with a paper towel.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the eggplant cubes in batches (to prevent overcrowding) and cook for 5-7 minutes until golden brown on all sides. Remove and set aside.

4

In the same skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened and translucent.

5

Mince the garlic and add it to the skillet along with the red chili flakes. Cook for 1-2 minutes until fragrant.

6

Add the canned crushed tomatoes to the skillet. Season with salt and black pepper, and simmer the sauce for 10 minutes, stirring occasionally.

7

Return the cooked eggplant to the skillet with the tomato sauce. Stir to combine and let it simmer for another 5 minutes to allow the flavors to meld together.

8

Add the cooked penne to the skillet, tossing to coat the pasta evenly with the sauce. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

9

Stir in fresh basil leaves just before serving for a burst of freshness.

10

Serve the Eggplant Aubergine Con Penne hot, topped with freshly grated parmesan cheese. Enjoy your meal!

Cooking Tip: Take your time with each step for the best results!
1639
cal
51.3g
protein
202.3g
carbs
73.9g
fat

Nutrition Facts

1 serving (1680.7g)
Calories
1639
% Daily Value*
Total Fat 73.9 g 95%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 2786 mg 121%
Total Carbohydrate 202.3 g 74%
Dietary Fiber 34.0 g 121%
Total Sugars 45.3 g
Protein 51.3 g 103%
Vitamin D 0.0 mcg 0%
Calcium 688 mg 53%
Iron 8.7 mg 48%
Potassium 2750 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
12.2%%
39.6%%
Fat: 665 cal (39.6%%)
Protein: 205 cal (12.2%%)
Carbs: 809 cal (48.2%%)