Herb and Buttermilk Marinade
Elevate your cooking game with this Herb and Buttermilk Marinade, a zesty and aromatic blend that guarantees tender, flavor-packed results every time. Perfect for marinating chicken, fish, or vegetables, this recipe combines the tangy richness of buttermilk with fresh parsley, thyme, and rosemary for a vibrant herbal infusion. A touch of paprika adds subtle warmth, while olive oil and lemon juice create a luscious base that locks in moisture. Ready in just 10 minutes, this versatile marinade not only enhances the natural flavors of your ingredients but also ensures juicy, melt-in-your-mouth textures. Whether you're grilling, roasting, or pan-searing, this buttermilk marinade is a must-try for anyone seeking bold, homemade flavor.
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Recipe Information
Ingredients
- 1 cup buttermilk
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 units garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme leaves
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
Instructions
In a medium-sized mixing bowl, whisk together the buttermilk, olive oil, and lemon juice until well combined.
Add the minced garlic, chopped parsley, thyme leaves, and rosemary to the bowl. Stir to incorporate the fresh herbs.
Sprinkle in the paprika, salt, and black pepper. Mix well, ensuring all spices are evenly distributed.
Use the marinade immediately by pouring it over your desired protein or vegetables in a resealable plastic bag or a shallow dish.
If marinating meat, ensure it is fully submerged, seal the bag or cover the dish tightly, and refrigerate for at least 2 hours or up to 8 hours for optimal flavor. For vegetables, marinate for 30 minutes to 1 hour.
Remove the marinated items from the mixture and prepare according to your preferred cooking method (grilling, roasting, or pan-searing). For meats, discard any leftover marinade that has come into contact with raw protein.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 2625 mg | 114% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 13.0 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 334 mg | 26% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 540 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
