Hearty Whole Grain Bread
Discover the wholesome goodness of our Hearty Whole Grain Bread, a nourishing homemade loaf packed with earthy flavors and satisfying textures. This recipe combines nutrient-rich whole wheat flour, hearty rolled oats, and crunchy sunflower seeds for a bread that's as delicious as it is nutritious. Sweetened naturally with honey and enriched with a touch of olive oil, this bread is perfect for breakfast toast, lunchtime sandwiches, or alongside your favorite soups and stews. With a simple step-by-step process, including traditional kneading and two rises for an irresistibly fluffy yet rustic crumb, this whole grain bread is a must-try for any home baker. Plus, it's ready in just under two hours, making it an ideal choice for fresh bread lovers looking to bake from scratch.
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Recipe Information
Ingredients
- 1.5 cups Warm water
- 2.25 teaspoons Active dry yeast
- 2 tablespoons Honey
- 2 tablespoons Olive oil
- 2 cups Whole wheat flour
- 1.5 cups Bread flour
- 0.5 cup Rolled oats
- 0.25 cup Sunflower seeds
- 1.5 teaspoons Salt
Instructions
In a large mixing bowl, combine the warm water and honey. Stir gently to dissolve the honey, then sprinkle the active dry yeast over the top. Let the mixture sit for 5-10 minutes until the yeast becomes frothy.
Once the yeast is activated, add the olive oil, whole wheat flour, bread flour, rolled oats, sunflower seeds, and salt to the bowl.
Mix the ingredients until a rough dough forms. Transfer the dough to a floured surface and knead for 8-10 minutes until smooth and elastic, or use a stand mixer with a dough hook for 5-6 minutes on medium speed.
Lightly grease a large bowl with olive oil, place the dough inside, and cover it with a clean kitchen towel or plastic wrap. Let the dough rise in a warm place for 1-1.5 hours, or until it doubles in size.
Punch down the dough to release air bubbles and shape it into a loaf. Place it in a greased 9x5-inch loaf pan.
Cover the loaf pan and let the dough rise again for about 30-40 minutes until it has risen just above the edge of the pan.
Preheat your oven to 375°F (190°C). Bake the bread for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.
Remove the bread from the pan and let it cool on a wire rack for at least 1 hour before slicing.
Nutrition Facts
Calories |
2137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 14.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3562 mg | 155% | |
| Total Carbohydrate | 354.8 g | 129% | |
| Dietary Fiber | 44.0 g | 157% | |
| Total Sugars | 2.7 g | ||
| Protein | 71.0 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 1782 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
