Hearty Vegetable and Sausage Bake
Warm, comforting, and bursting with flavor, this Hearty Vegetable and Sausage Bake is the perfect one-pan meal for busy weeknights or cozy family dinners. Featuring juicy Italian sausages nestled among a colorful medley of roasted potatoes, carrots, zucchini, bell peppers, and red onions, this dish is seasoned with garlic, thyme, and paprika for a rustic, savory finish. The combination of tender vegetables and golden, caramelized sausage creates a symphony of textures and flavors in every bite. With just 20 minutes of prep and minimal cleanup, this recipe delivers an easy, wholesome dinner that’s ready in under an hour. Finish it with a sprinkle of melty Parmesan and fresh parsley for a touch of indulgence, and serve it straight from the oven for a hearty, home-cooked meal that everyone will love. Perfect for fans of sheet-pan meals, comfort food, and satisfying one-dish dinners!
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Recipe Information
Ingredients
- 6 links Italian sausages
- 4 medium Potatoes
- 3 large Carrots
- 2 medium Red bell peppers
- 2 medium Zucchini
- 1 large Red onion
- 3 tablespoons Olive oil
- 3 large Garlic cloves
- 2 teaspoons Fresh thyme
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
- 0.5 cup Parmesan cheese (optional)
- 2 tablespoons Chopped parsley (optional for garnish)
Instructions
Preheat your oven to 400°F (200°C) and lightly grease a large baking dish or sheet pan.
Wash and peel the potatoes and carrots. Cut the potatoes into bite-sized pieces and slice the carrots into thick rounds.
Core and slice the bell peppers into strips. Cut the zucchini into half-moons and the red onion into wedges.
Peel and mince the garlic cloves.
In a large mixing bowl, combine the potatoes, carrots, bell peppers, zucchini, and red onion. Drizzle with olive oil and toss to coat evenly.
Add the minced garlic, fresh thyme, paprika, salt, and black pepper to the vegetables. Toss well to ensure the seasoning is evenly distributed.
Transfer the seasoned vegetables to the baking dish or sheet pan, spreading them out evenly.
Nestle the sausage links on top of the vegetables, ensuring they are evenly spaced apart.
Bake in the preheated oven for 35-40 minutes, or until the vegetables are tender and the sausages are fully cooked (internal temperature should reach 160°F/71°C). Flip the sausages halfway through cooking for even browning.
If using Parmesan cheese, sprinkle it over the dish in the last 5-7 minutes of baking to allow it to melt slightly.
Remove the bake from the oven and let it rest for 5 minutes. Garnish with chopped parsley, if desired.
Serve hot and enjoy your hearty vegetable and sausage bake!
Nutrition Facts
Calories |
3193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 171.8 g | 220% | |
| Saturated Fat | 62.6 g | 313% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 407 mg | 136% | |
| Sodium | 11005 mg | 478% | |
| Total Carbohydrate | 266.6 g | 97% | |
| Dietary Fiber | 36.5 g | 130% | |
| Total Sugars | 62.0 g | ||
| Protein | 146.7 g | 293% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1909 mg | 147% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 8036 mg | 171% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
