Hearty Turkey Chili from Weight Watchers
Warm up with this hearty turkey chili from Weight Watchers, a flavor-packed, protein-rich dish that's as nutritious as it is satisfying. This lighter take on classic chili features lean ground turkey, a medley of beans, and vibrant vegetables, all simmered in a savory, spiced tomato broth. With just 15 minutes of prep time and a perfectly balanced blend of chili powder, cumin, and paprika, this recipe delivers bold flavor without excess calories. It's an easy one-pot meal that's perfect for busy weeknights or meal prep, serving up six wholesome portions. Top it off with a sprinkle of fresh cilantro and a squeeze of lime for a zesty finish. Whether you're counting points or simply seeking a healthy, comforting dinner, this low-fat turkey chili is sure to hit the spot.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey (93% lean)
- 1 medium onion, diced
- 1 green bell pepper, diced
- 3 garlic cloves, minced
- 1 can diced tomatoes (14.5 oz can, with juices)
- 1 can tomato sauce (8 oz can)
- 1 cup low-sodium chicken broth
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped (optional, for garnish)
- 4 pieces lime wedges (optional, for serving)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the ground turkey to the pot and cook, breaking it up with a wooden spoon, until fully browned, about 5-7 minutes. Drain any excess fat, if necessary.
Add the diced onion, green bell pepper, and minced garlic to the pot. Sauté until the vegetables are softened, about 5 minutes.
Stir in the chili powder, cumin, paprika, oregano, salt, and black pepper. Cook for 1 minute to toast the spices.
Add the diced tomatoes (with their juices), tomato sauce, low-sodium chicken broth, kidney beans, and black beans to the pot. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally, to allow the flavors to meld.
Taste and adjust the seasoning with more salt or pepper, if needed.
Serve the chili hot, garnished with fresh cilantro (if using) and a lime wedge on the side for added freshness.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 36.5 g | 13% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 6.2 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 91 mg | 7% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 983 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
