Nutrition Facts for Hearty sausage casserole

Hearty Sausage Casserole

Image of Hearty Sausage Casserole
Nutriscore Rating: 68/100

Warm, comforting, and packed with rich flavors, this Hearty Sausage Casserole is a one-pot wonder perfect for cozy family dinners or meal prep. Juicy pork or chicken sausages are browned to perfection and simmered with a vibrant medley of onions, garlic, carrots, celery, and red bell peppers. The casserole is enriched with protein-packed cannellini beans and simmered in a robust tomato and chicken stock base, seasoned with aromatic dried thyme, oregano, and a fragrant bay leaf. Baked to perfection in the oven, this dish is finished with a sprinkle of fresh parsley for an added layer of brightness. Ready in just over an hour and serving up to four, it’s a wholesome, stress-free meal that’s as satisfying as it is simple to prepare. Perfect for lovers of hearty casseroles, this recipe is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 8 pieces sausages (pork or chicken)
  • 1 large, chopped onion
  • 3 minced garlic cloves
  • 2 large, diced carrot
  • 2 diced celery stalks
  • 1 chopped red bell pepper
  • 400 grams canned diced tomatoes
  • 400 grams, drained and rinsed canned cannellini beans
  • 250 milliliters chicken stock
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 leaf bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 180Β°C (350Β°F).

2

Heat the olive oil in a large oven-proof casserole dish over medium heat.

3

Add the sausages and cook until browned on all sides, about 8-10 minutes. Remove them with a slotted spoon and set aside.

4

In the same dish, add the chopped onion and minced garlic. SautΓ© for about 3 minutes until the onion is translucent.

5

Add the diced carrots, celery, and chopped red bell pepper to the dish. Cook for another 5 minutes until the vegetables start to soften.

6

Stir in the canned diced tomatoes, draining excess liquid if desired, and the drained cannellini beans.

7

Pour in the chicken stock and add the dried thyme, dried oregano, bay leaf, salt, and black pepper. Stir well to combine.

8

Return the browned sausages to the casserole dish, submerging them in the liquid and vegetables.

9

Bring the mixture to a simmer, then cover the dish with a lid or aluminum foil.

10

Transfer the casserole to the preheated oven and bake for 30 minutes until the sausages are cooked through and the flavors have melded.

11

Remove from the oven and discard the bay leaf.

12

Sprinkle chopped fresh parsley over the casserole before serving for a burst of freshness.

13

Serve hot and enjoy your hearty sausage casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
2953
cal
124.9g
protein
108.8g
carbs
221.4g
fat

Nutrition Facts

1 serving (2450.1g)
Calories
2953
% Daily Value*
Total Fat 221.4 g 284%
Saturated Fat 71.9 g 360%
Polyunsaturated Fat 6.1 g
Cholesterol 503 mg 168%
Sodium 9558 mg 416%
Total Carbohydrate 108.8 g 40%
Dietary Fiber 32.0 g 114%
Total Sugars 47.6 g
Protein 124.9 g 250%
Vitamin D 0.0 mcg 0%
Calcium 686 mg 53%
Iron 19.6 mg 109%
Potassium 5062 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
17.1%%
68.1%%
Fat: 1992 cal (68.1%%)
Protein: 499 cal (17.1%%)
Carbs: 435 cal (14.9%%)