Nutrition Facts for Hearty meatloaf

Hearty Meatloaf

Image of Hearty Meatloaf
Nutriscore Rating: 58/100

Sink your fork into the ultimate comfort food with this Hearty Meatloaf recipe, a deliciously tender and flavorful classic that’s perfect for family dinners or meal prepping. Made with a blend of 80% lean ground beef, breadcrumbs, and a harmonious mix of milk, eggs, and savory seasonings like garlic, onion, Worcestershire sauce, and dried herbs, this meatloaf achieves the ideal balance of moisture and texture. Topped with a glossy layer of ketchup that caramelizes while baking, each slice is a savory-sweet delight. Ready in just under 1.5 hours, this easy-to-make dish comes together quickly with minimal prep time, making it an ideal weeknight meal. Pair it with creamy mashed potatoes and steamed vegetables for a wholesome, satisfying dinner the whole family will love.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds Ground beef (80% lean)
  • 1 cup Breadcrumbs
  • 0.5 cup Milk
  • 1 medium Onion, finely chopped
  • 2 Garlic cloves, minced
  • 2 large Eggs
  • 0.5 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dried parsley
  • 1 teaspoon Dried thyme
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Ketchup (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, chopped onion, minced garlic, eggs, ketchup, Worcestershire sauce, dried parsley, dried thyme, salt, and black pepper.

3

Using clean hands or a large spoon, mix the ingredients until they are thoroughly combined but avoid overmixing as this can result in a dense meatloaf.

4

Transfer the mixture to a baking sheet lined with parchment paper or lightly greased. Shape it into a loaf approximately 9x5 inches in size.

5

Spread the additional 1/4 cup of ketchup evenly on top of the meatloaf as a glaze.

6

Place the meatloaf in the preheated oven and bake for 50–60 minutes, or until the internal temperature reaches 160°F (71°C) on a meat thermometer.

7

Remove from the oven and let the meatloaf rest for about 10 minutes before slicing.

8

Slice and serve warm with your favorite sides such as mashed potatoes and steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
3162
cal
186.9g
protein
150.4g
carbs
202.7g
fat

Nutrition Facts

1 serving (1556.9g)
Calories
3162
% Daily Value*
Total Fat 202.7 g 260%
Saturated Fat 78.1 g 390%
Polyunsaturated Fat 0.1 g
Cholesterol 1009 mg 336%
Sodium 7364 mg 320%
Total Carbohydrate 150.4 g 55%
Dietary Fiber 7.0 g 25%
Total Sugars 53.9 g
Protein 186.9 g 374%
Vitamin D 4.8 mcg 24%
Calcium 487 mg 37%
Iron 26.9 mg 149%
Potassium 3072 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
23.6%%
57.5%%
Fat: 1824 cal (57.5%%)
Protein: 747 cal (23.6%%)
Carbs: 601 cal (19.0%%)