Hearty Low Fat Broccoli Soup
Indulge in a comforting, guilt-free bowl of Hearty Low Fat Broccoli Soup, a velvety blend of wholesome ingredients that’s as nutritious as it is delicious. Packed with tender broccoli, creamy potato, and the rich tang of nonfat Greek yogurt, this healthy soup is low in fat yet full of flavor. Enhanced with aromatic hints of garlic and onion, a touch of zesty lemon juice, and a dash of warming black pepper, each spoonful delivers a satisfying burst of taste. Perfect for any season, this quick and easy recipe comes together in just 40 minutes and serves as an ideal light lunch or dinner. Garnish with fresh parsley and reserved broccoli florets for a vibrant presentation, and savor a nourishing dish that’s sure to warm both the body and soul.
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Recipe Information
Ingredients
- 6 cups (chopped, including stems) Broccoli
- 1 medium (peeled and diced) Potato
- 1 medium (chopped) Onion
- 3 cloves (minced) Garlic
- 4 cups Low-sodium vegetable broth
- 0.5 cup Nonfat plain Greek yogurt
- 1 teaspoon Olive oil
- 0.5 teaspoon (or to taste) Salt
- 0.25 teaspoon (or to taste) Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons (chopped) Fresh parsley (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes, until softened.
Add the minced garlic and sauté for another 30 seconds until fragrant.
Stir in the chopped broccoli (reserve a few florets for garnish if desired) and diced potato. Cook for 2-3 minutes, stirring occasionally.
Pour in the low-sodium vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 15-20 minutes, until the broccoli and potato are tender.
Using an immersion blender, blend the soup until smooth. Alternatively, let the soup cool slightly and blend it in batches in a countertop blender.
Stir in the nonfat plain Greek yogurt, lemon juice, salt, and black pepper. Blend for another 30 seconds to combine thoroughly.
Reheat the soup gently if needed, without bringing it to a boil.
Taste and adjust seasoning, adding more salt or pepper if necessary.
Ladle the soup into bowls and garnish with reserved broccoli florets and fresh parsley, if desired.
Serve hot and enjoy your hearty, low-fat broccoli soup!
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 614 mg | 27% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 5.9 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 873 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
