Nutrition Facts for Quick creamy vegetable soup

Quick Creamy Vegetable Soup

Image of Quick Creamy Vegetable Soup
Nutriscore Rating: 73/100

Whip up a comforting bowl of Quick Creamy Vegetable Soup in just 40 minutes! This vibrant, nutrient-packed recipe combines tender broccoli, carrots, celery, and potatoes with the richness of heavy cream for a silky, satisfying texture. Perfectly seasoned with garlic, onion, and parsley, this one-pot wonder is simmered in hearty vegetable broth and blended into a velvety finish. Whether you’re looking for a wholesome weeknight dinner or a cozy lunch, this soup is as easy to make as it is delicious. Plus, it’s a fantastic way to use up fresh produce while warming your soul! Garnish with parsley for a touch of freshness and serve piping hot with crusty bread for a truly irresistible meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons Olive oil
  • 1 Yellow onion, diced
  • 2 Carrot, diced
  • 2 Celery stalks, diced
  • 3 Garlic cloves, minced
  • 1 Russet potato, peeled and chopped
  • 2 cups Broccoli florets
  • 4 cups Vegetable broth
  • 1 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a large pot over medium heat and add the olive oil.

2

Add the diced onion, carrot, and celery to the pot and sautΓ© for 5 minutes until softened.

3

Stir in the minced garlic and cook for 1 minute, until fragrant.

4

Add the chopped potato and broccoli florets to the pot, then pour in the vegetable broth.

5

Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 15 minutes or until the vegetables are tender.

6

Using an immersion blender, carefully puree the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy, then return it to the pot.

7

Stir in the heavy cream, salt, and ground black pepper. Allow the soup to heat through for 2-3 minutes, but do not bring it to a boil.

8

Taste and adjust seasoning as needed.

9

Ladle the soup into bowls, garnish with freshly chopped parsley if desired, and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
1694
cal
30.2g
protein
121.8g
carbs
117.1g
fat

Nutrition Facts

1 serving (1959.8g)
Calories
1694
% Daily Value*
Total Fat 117.1 g 150%
Saturated Fat 54.3 g 272%
Polyunsaturated Fat 5.5 g
Cholesterol 240 mg 80%
Sodium 5039 mg 219%
Total Carbohydrate 121.8 g 44%
Dietary Fiber 27.3 g 98%
Total Sugars 30.4 g
Protein 30.2 g 60%
Vitamin D 0.0 mcg 0%
Calcium 420 mg 32%
Iron 9.3 mg 52%
Potassium 3586 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
7.3%%
63.4%%
Fat: 1053 cal (63.4%%)
Protein: 120 cal (7.3%%)
Carbs: 487 cal (29.3%%)