Nutrition Facts for Hearty beef and bean chili
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Hearty Beef and Bean Chili

Image of Hearty Beef and Bean Chili
Nutriscore Rating: 74/100

Warm up your table with this irresistible Hearty Beef and Bean Chili, a comforting one-pot meal packed with bold flavors and wholesome ingredients. Featuring tender ground beef, hearty kidney and black beans, and a vibrant mix of diced tomatoes, red bell pepper, and aromatic spices, this chili is the perfect blend of savory depth and a subtle kick of heat. Simmered to perfection with beef broth and a medley of seasonings like chili powder, cumin, and oregano, it delivers a soul-satisfying taste in every bite. Ready in just over an hour and ideal for feeding a family, this classic chili is perfect for weeknight dinners, game day gatherings, or cozy evenings. Serve it steaming hot with a sprinkle of shredded cheddar cheese, a dollop of sour cream, and fresh parsley for a comforting finish. Whether you're craving chili for a crowd or simply seeking the ultimate comfort food, this hearty dish is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 clove garlic cloves, minced
  • 1 medium red bell pepper, chopped
  • 28 ounces canned diced tomatoes
  • 2 tablespoon tomato paste
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 2 cups beef broth
  • 2 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper
  • 1 bay leaf
  • 2 tablespoon fresh parsley, chopped
  • 1 cup cheddar cheese, shredded (for serving)
  • 1 cup sour cream (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and red bell pepper, and sauté for about 5 minutes until the onion becomes translucent.

2

Add the minced garlic and sauté for another minute until fragrant.

3

Increase the heat to medium-high and add the ground beef to the pot. Cook the beef until it is browned, breaking it up with a spoon as it cooks, about 7-10 minutes.

4

Stir in the chili powder, cumin, paprika, oregano, salt, black pepper, and cayenne pepper. Cook for another 2 minutes, allowing the spices to become fragrant.

5

Add the canned diced tomatoes, tomato paste, beef broth, kidney beans, and black beans to the pot. Stir well to combine.

6

Drop in the bay leaf, bring the chili to a boil, then reduce the heat to low. Cover the pot and let simmer for about 45 minutes, stirring occasionally to prevent sticking.

7

After 45 minutes, check the seasoning and adjust to taste if needed. Remove and discard the bay leaf.

8

Serve the beef and bean chili hot, garnished with chopped fresh parsley.

9

Optionally, top each serving with shredded cheddar cheese and a dollop of sour cream for extra richness.

Cooking Tip: Take your time with each step for the best results!
590
cal
29.7g
protein
36.3g
carbs
35.7g
fat

Nutrition Facts

1 serving (549.4g)
Calories
590
% Daily Value*
Total Fat 35.7 g 46%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 1.1 g
Cholesterol 93 mg 31%
Sodium 1234 mg 54%
Total Carbohydrate 36.3 g 13%
Dietary Fiber 12.1 g 43%
Total Sugars 8.8 g
Protein 29.7 g 59%
Vitamin D 0.2 mcg 1%
Calcium 311 mg 24%
Iron 6.0 mg 34%
Potassium 1074 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
20.2%%
54.8%%
Fat: 1917 cal (54.8%%)
Protein: 706 cal (20.2%%)
Carbs: 876 cal (25.0%%)