Heart-Healthy Herb-Roasted Baked Chicken Leg Quarters
Transform your family dinners with this delicious and nutritious *Heart-Healthy Herb-Roasted Baked Chicken Leg Quarters* recipe. Packed with vibrant, fresh herbs like thyme, rosemary, and parsley, and infused with zesty lemon flavor, this dish is a flavorful yet guilt-free indulgence. Tender chicken leg quarters are marinated in heart-healthy olive oil, garlic, and aromatic seasonings before baking to golden perfection. A splash of low-sodium chicken broth ensures juicy, moist chicken every time, while the crispy skin adds a satisfying texture. Perfectly balanced for a wholesome meal, pair these herb-roasted chicken quarters with roasted vegetables or a fresh salad for an easy, healthy dinner that's ready in just under an hour. Give your weeknight meals a nourishing upgrade with this quick-to-prep, oven-baked favorite!
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Recipe Information
Ingredients
- 4 pieces chicken leg quarters
- 2 tablespoons olive oil
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh rosemary leaves
- 1 tablespoon, chopped fresh parsley
- 3 cloves, minced garlic cloves
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup low-sodium chicken broth
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine olive oil, thyme, rosemary, parsley, garlic, lemon juice, lemon zest, salt, and black pepper. Stir well to make a marinade.
Place the chicken leg quarters in a large baking dish. Pour the herb marinade over the chicken, ensuring every piece is evenly coated.
Allow the chicken to marinate for about 10 minutes at room temperature.
Add the low-sodium chicken broth to the baking dish, which will aid in keeping the chicken moist during cooking.
Transfer the baking dish to the preheated oven and bake for 45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown and crispy.
Once cooked, remove the chicken from the oven and allow it to rest for 5 minutes before serving.
Serve the herb-roasted chicken leg quarters with a side of roasted vegetables or a fresh green salad for a heart-healthy meal.
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 343 mg | 15% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 21 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 225 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
