Heart-Healthy Grilled Chicken Wrap
Enjoy a guilt-free meal with this **Heart-Healthy Grilled Chicken Wrap**, packed with lean protein, vibrant veggies, and a creamy-yet-light Greek yogurt sauce. Grilled to perfection, the tender chicken is marinated in a zesty blend of olive oil, lemon juice, and garlic powder, delivering a burst of fresh, flavorful simplicity. Wrapped in wholesome whole wheat tortillas, this recipe layers crisp mixed greens, juicy tomato slices, and refreshing cucumber for a delightful crunch. The tangy yogurt-based sauce, flavored with Dijon mustard and a touch of honey, provides a surprisingly rich finish—all while being low-fat and heart-smart. Ready in just 25 minutes, this quick and easy meal is perfect for lunch, dinner, or meal prep, combining nutrition and taste in every bite. Perfect for those seeking a satisfying, heart-healthy recipe that's big on flavor and light on guilt!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 2 cups mixed salad greens
- 1 large tomato
- 0.5 large cucumber
- 4 pieces whole wheat tortillas
- 0.5 cup low-fat Greek yogurt
- 1 tablespoon dijon mustard
- 1 teaspoon honey
Instructions
Preheat your grill or a grill pan over medium-high heat.
In a small bowl, combine olive oil, lemon juice, garlic powder, black pepper, and salt to make a marinade.
Place chicken breasts in a shallow dish and pour marinade over them, turning to coat evenly. Allow them to marinate for at least 10 minutes.
While the chicken is marinating, prepare the sauce by mixing Greek yogurt, dijon mustard, and honey in a small bowl. Set aside.
Slice the tomato and cucumber thinly and set aside with the mixed greens.
Grill chicken breasts on the preheated grill for about 5 minutes on each side, or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).
Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
To assemble the wraps, spread a spoonful of the yogurt sauce over each tortilla.
Layer each tortilla with a portion of mixed greens, sliced tomato, and cucumber, followed by the grilled chicken slices.
Fold in the sides of the tortillas and roll them up tightly to make wraps.
Cut each wrap in half and serve immediately for a satisfying heart-healthy meal.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 734 mg | 32% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 8.0 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 100 mg | 8% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 605 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
