Heart-Healthy Grilled Chicken with Gravy
Elevate your weeknight dinners with this **Heart-Healthy Grilled Chicken with Gravy**, a flavorful yet nutrient-conscious recipe perfect for clean eating. Tender, juicy boneless chicken breasts are marinated in a vibrant blend of olive oil, lemon juice, garlic, and oregano, then grilled to perfection for a smoky, charred finish. The star of the dish is the light, velvety gravy made with low-sodium chicken broth, thickened naturally with cornstarch, and brightened by fresh parsley. With just 35 minutes of prep and cook time, this heart-healthy recipe is quick, easy, and packed with protein, making it ideal for busy weeknights or meal prep. Serve it with your favorite steamed veggies or whole grains for a complete, guilt-free meal. Keywords: heart-healthy chicken recipe, grilled chicken with gravy, quick and healthy dinner ideas, low-sodium gravy recipe.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 2 cups low-sodium chicken broth
- 2 tablespoons cornstarch
- 2 tablespoons cold water
- 2 tablespoons fresh parsley, chopped
Instructions
In a small mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, and black pepper.
Place the chicken breasts in a shallow dish or a resealable plastic bag and pour the marinade over the chicken. Ensure each piece is well coated.
Marinate the chicken in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.
Preheat the grill to medium-high heat.
Remove the chicken from the marinade and grill for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Transfer to a plate and let rest for a few minutes.
Meanwhile, prepare the gravy. In a saucepan, bring the low-sodium chicken broth to a simmer over medium heat.
In a small bowl, mix the cornstarch and cold water to create a slurry.
Gradually whisk the cornstarch mixture into the simmering broth. Continue to cook, stirring constantly, until the gravy thickens, about 3-5 minutes.
Remove the gravy from the heat and stir in the fresh chopped parsley.
Serve the grilled chicken breasts topped with the light gravy, garnished with additional parsley if desired.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 201 mg | 9% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 54.8 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 519 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
