Heart-Healthy Crispy Fried Yam
Discover a guilt-free indulgence with our "Heart-Healthy Crispy Fried Yam" recipe, where irresistible crunch meets wholesome ingredients. Perfect for those seeking a nutritious yet satisfying snack or side dish, this oven-baked delight swaps traditional deep frying for just a touch of olive oil, making it a lighter choice without sacrificing flavor. Coated in a bold blend of garlic powder, smoked paprika, and black pepper, these golden yam fries boast a smoky, savory profile that pairs beautifully with their natural sweetness. Finished with a sprinkle of vibrant fresh parsley, they're as visually stunning as they are delicious. Quick to prepare and ideal for sharing, this heart-healthy recipe is sure to become a staple in your rotation—packed with flavor, texture, and nutrients.
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Recipe Information
Ingredients
- 500 grams Yam
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Fresh parsley
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Peel the yams and slice them into thin sticks, approximately 1/4 inch thick, to resemble fries.
In a large mixing bowl, combine the yam sticks with olive oil, ensuring all pieces are evenly coated.
Add garlic powder, smoked paprika, black pepper, and salt to the yams. Toss well to ensure the yams are evenly seasoned.
Arrange the yams in a single layer on the prepared baking sheet, ensuring there is space between each piece for even cooking.
Bake the yams in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy.
Upon removing from the oven, allow the yams to cool slightly on the baking sheet. This will help them crisp up further.
Before serving, sprinkle with freshly chopped parsley to add a touch of flavor and color.
Serve warm as a delicious, heart-healthy snack or side dish.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 0.8 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 779 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
