Heart-Healthy Classic Shrimp Sandwich
Savor the fresh, vibrant flavors of the Heart-Healthy Classic Shrimp Sandwich, a wholesome twist on a timeless favorite. Packed with lean protein from succulent shrimp and layered with nutrient-dense ingredients like creamy avocado, baby spinach, and juicy tomato, this sandwich combines health and indulgence in every bite. Served on hearty, whole-grain bread and enhanced with a zesty touch of lemon juice and garlic, it’s a quick 20-minute meal that’s perfect for lunch or dinner. With bold flavors, simple preparation, and heart-smart ingredients, this shrimp sandwich is the ultimate choice for those who crave delicious yet nutritious options.
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Recipe Information
Ingredients
- 300 grams medium shrimp, peeled and deveined
- 4 slices whole grain bread slices
- 1 large avocado
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup baby spinach leaves
- 0.5 small red onion, thinly sliced
- 1 medium tomato, sliced
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Start by preparing the avocado spread. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Add 1 tablespoon of lemon juice, a pinch of salt, and a dash of black pepper to the avocado. Mash the mixture until it's smooth and creamy. Set aside.
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant.
Add the shrimp to the skillet, season with the remaining salt and black pepper, and cook for about 3-4 minutes or until the shrimp are opaque and cooked through. Squeeze the remaining lemon juice over the shrimp for added flavor.
Toast the whole grain bread slices to your desired level of crispiness.
To assemble the sandwiches, spread the avocado mixture evenly on each slice of toasted bread.
On two slices, layer equal amounts of baby spinach, sliced tomato, red onion, and the cooked shrimp.
Top each sandwich with the remaining slice of bread, avocado side down.
Cut each sandwich in half and serve immediately for a refreshing and healthy meal.
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 293 mg | 98% | |
| Sodium | 926 mg | 40% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 7.2 g | ||
| Protein | 49.4 g | 99% | |
| Vitamin D | 6.7 mcg | 34% | |
| Calcium | 156 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1285 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
