Heart Healthy Cinnamon Rice Pudding
Indulge in the comforting flavors of Heart Healthy Cinnamon Rice Pudding, a wholesome twist on a timeless dessert. Made with nutrient-packed cooked brown rice, creamy unsweetened almond milk, and a touch of natural sweetness from maple syrup, this recipe is designed to nourish both your heart and soul. Fragrant ground cinnamon and vanilla extract add layers of warmth and depth, while raisins provide bursts of chewy sweetness. Optional chia seeds boost nutrition and create a thick, velvety texture. This guilt-free treat comes together in just 35 minutes and can be served warm or chilled, making it a versatile dessert or satisfying snack. Top it off with fresh fruit or crunchy nuts for added flavor and visual appeal. Low in refined sugar and full of whole-grain goodness, it's a heart-healthy way to enjoy dessert without compromising on taste.
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Recipe Information
Ingredients
- 2 cups cooked brown rice
- 2 cups unsweetened almond milk
- 1 cup water
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- 0.25 teaspoon salt
- 0.5 cup raisins
- 1 tablespoon chia seeds (optional)
- fresh fruit or nuts (for topping, optional)
Instructions
In a medium-sized saucepan, combine cooked brown rice, almond milk, and water. Stir gently to mix.
Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent sticking.
Once the mixture begins to simmer, reduce the heat to low. Stir in the ground cinnamon, vanilla extract, maple syrup, and salt.
Continue simmering the mixture, stirring frequently, for about 25-30 minutes or until the pudding thickens to your desired consistency.
Add raisins during the last 5 minutes of cooking and stir well to distribute them throughout the pudding.
If using chia seeds for extra thickness and nutrition, stir them in immediately after removing the pudding from heat. Let it sit for 5 minutes to thicken further.
Serve warm or chilled. For an added touch, garnish with fresh fruit, nuts, or a sprinkle of extra cinnamon.
Nutrition Facts
Calories |
1021 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1704 mg | 74% | |
| Total Carbohydrate | 207.3 g | 75% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 86.2 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1032 mg | 79% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1271 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
