Heart-Healthy Chashu Pork
Discover a lighter twist on a Japanese classic with this Heart-Healthy Chashu Pork recipe—perfect for those seeking bold, umami-packed flavors without compromising their wellness goals. Made with lean pork tenderloin simmered in a savory blend of low-sodium soy sauce, mirin, and a touch of sugar substitute, this dish delivers deliciously melt-in-your-mouth results while keeping the sodium and fat in check. Infused with aromatic garlic, ginger, and black pepper, each slice is tender, juicy, and full of flavor. Garnished with toasted sesame seeds and fresh green onions, this healthier take on traditional chashu pairs beautifully with brown rice or steamed vegetables, making it ideal for a wholesome, balanced meal. Ready in just over an hour, this recipe proves that heart-healthy cooking can be both satisfying and indulgent!
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Recipe Information
Ingredients
- 1 pound Pork tenderloin
- 0.5 cup Low-sodium soy sauce
- 0.25 cup Mirin
- 0.5 cup Water
- 2 tablespoons Sugar substitute
- 4 cloves Garlic, minced
- 1 inch piece Ginger, sliced
- 2 pieces Green onions, chopped
- 1 tablespoon Olive oil
- 1 tablespoon Toasted sesame seeds
- 0.5 teaspoon Black pepper
Instructions
Trim excess fat from the pork tenderloin and cut it into two equal pieces.
In a large skillet or saucepan, heat the olive oil over medium-high heat.
Add the pork tenderloin pieces to the skillet and sear on all sides until they are evenly browned, about 5 minutes.
In a mixing bowl, combine the low-sodium soy sauce, mirin, water, sugar substitute, minced garlic, sliced ginger, and black pepper. Stir to blend well.
Pour the soy sauce mixture over the seared pork in the skillet.
Reduce the heat to low, cover the skillet, and let the pork simmer for about 45 minutes, turning the pieces occasionally. The pork should be tender and infused with the flavors of the sauce.
Remove the pork from the skillet and allow it to rest for about 10 minutes before slicing.
Slice the pork into thin medallions. Arrange the slices on a serving plate and drizzle some of the cooked sauce over the top.
Garnish with chopped green onions and toasted sesame seeds before serving.
Serve with brown rice or steamed vegetables for a complete heart-healthy meal.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 1524 mg | 66% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 4.0 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 673 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
