Heart-Healthy Banana Cue
Elevate your snack game with this *Heart-Healthy Banana Cue*, a nutritious twist on a classic Filipino favorite. Made with naturally sweet saba bananas, this guilt-free recipe trades deep-fried coatings for a light caramelization in heart-smart extra virgin olive oil. A drizzle of honey infused with cinnamon and vanilla adds warmth and natural sweetness, while a generous sprinkle of unsalted almonds provides a satisfying crunch and a boost of healthy fats. Ready in just 25 minutes, this dessert/snack is perfect for those seeking a quick, wholesome treat that doesn’t skimp on flavor. Ideal for both health-conscious foodies and banana lovers alike, it’s a must-try for your next indulgence!
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Recipe Information
Ingredients
- 6 pieces ripe saba bananas
- 2 tablespoons extra virgin olive oil
- 2 tablespoons honey
- 1 teaspoon cinnamon
- 1 cup unsalted almonds
- 1 teaspoon vanilla extract
Instructions
Peel the saba bananas and slice them in half lengthwise, then set aside.
In a small bowl, mix the honey, cinnamon, and vanilla extract until well combined.
Coarsely chop the almonds and set aside in a separate bowl.
Heat a large non-stick skillet over medium heat and add the extra virgin olive oil.
Once the oil is heated, carefully place the bananas in the skillet, cut side down, and cook for about 5-7 minutes until they are lightly caramelized and golden.
Flip the bananas gently to cook the other side for about 3-4 minutes.
Remove the bananas and place them on a serving plate.
Drizzle the honey-cinnamon mixture over the bananas while they are still warm.
Sprinkle the chopped almonds over the top for an additional crunchy, heart-healthy boost.
Serve immediately while warm and enjoy as a dessert or snack.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 23.3 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 660 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
