Heart-Healthy Whipped Ricotta
Indulge in the creamy delight of *Heart-Healthy Whipped Ricotta*, a simple yet sophisticated recipe that’s perfect for snacking or entertaining. Made with low-fat ricotta cheese, aromatic fresh basil, and a hint of zesty lemon juice, this dish is whipped to perfection for a light, velvety texture. The addition of extra-virgin olive oil provides heart-healthy fats, while a touch of garlic and freshly ground black pepper elevates the flavor profile. Ready in just 10 minutes, this nutritious dip pairs beautifully with whole-grain crackers or crisp veggies, and optional garnishes like cherry tomatoes add a colorful finishing touch. A guilt-free indulgence that's ideal for any gathering, this whipped ricotta combines wholesome ingredients and irresistible flavor with easy preparation to keep your heart happy and your taste buds even happier.
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Recipe Information
Ingredients
- 1 cup Low-fat ricotta cheese
- 2 tablespoons Extra-virgin olive oil
- 1 tablespoon Fresh lemon juice
- 1 clove Garlic
- 2 tablespoons Fresh basil leaves
- 0.25 teaspoon Freshly ground black pepper
- 0.125 teaspoon Salt (optional)
- 0.5 cup Cherry tomatoes (optional, for garnish)
- 1 cup Whole-grain crackers or sliced veggies (for serving)
Instructions
Place the low-fat ricotta cheese in a food processor or blender.
Add the extra-virgin olive oil, fresh lemon juice, garlic (peeled and minced), fresh basil leaves, freshly ground black pepper, and optional salt to the food processor.
Blend the mixture for about 1-2 minutes until smooth and creamy. Stop to scrape down the sides if needed to ensure an even texture.
Taste the whipped ricotta and adjust the seasoning with a pinch more salt or a splash of additional lemon juice, if desired.
Spoon the whipped ricotta into a serving dish. If garnishing, top with halved cherry tomatoes, a drizzle of olive oil, and a few additional basil leaves.
Serve immediately with whole-grain crackers or sliced fresh veggies, such as cucumber, celery, or carrot sticks, for dipping.
Nutrition Facts
Calories |
850 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 70% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 802 mg | 35% | |
| Total Carbohydrate | 63.0 g | 23% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 13.5 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 666 mg | 51% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 965 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
