Heart-Healthy Whipped Ricotta
Indulge in the creamy delight of *Heart-Healthy Whipped Ricotta*, a simple yet sophisticated recipe that’s perfect for snacking or entertaining. Made with low-fat ricotta cheese, aromatic fresh basil, and a hint of zesty lemon juice, this dish is whipped to perfection for a light, velvety texture. The addition of extra-virgin olive oil provides heart-healthy fats, while a touch of garlic and freshly ground black pepper elevates the flavor profile. Ready in just 10 minutes, this nutritious dip pairs beautifully with whole-grain crackers or crisp veggies, and optional garnishes like cherry tomatoes add a colorful finishing touch. A guilt-free indulgence that's ideal for any gathering, this whipped ricotta combines wholesome ingredients and irresistible flavor with easy preparation to keep your heart happy and your taste buds even happier.
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Recipe Information
Ingredients
- 1 cup Low-fat ricotta cheese
- 2 tablespoons Extra-virgin olive oil
- 1 tablespoon Fresh lemon juice
- 1 clove Garlic
- 2 tablespoons Fresh basil leaves
- 0.25 teaspoon Freshly ground black pepper
- 0.125 teaspoon Salt (optional)
- 0.5 cup Cherry tomatoes (optional, for garnish)
- 1 cup Whole-grain crackers or sliced veggies (for serving)
Instructions
Place the low-fat ricotta cheese in a food processor or blender.
Add the extra-virgin olive oil, fresh lemon juice, garlic (peeled and minced), fresh basil leaves, freshly ground black pepper, and optional salt to the food processor.
Blend the mixture for about 1-2 minutes until smooth and creamy. Stop to scrape down the sides if needed to ensure an even texture.
Taste the whipped ricotta and adjust the seasoning with a pinch more salt or a splash of additional lemon juice, if desired.
Spoon the whipped ricotta into a serving dish. If garnishing, top with halved cherry tomatoes, a drizzle of olive oil, and a few additional basil leaves.
Serve immediately with whole-grain crackers or sliced fresh veggies, such as cucumber, celery, or carrot sticks, for dipping.
Nutrition Facts
Calories |
1572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 91% | |
| Saturated Fat | 20.1 g | 101% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 2091 mg | 91% | |
| Total Carbohydrate | 174.4 g | 63% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 12.2 g | ||
| Protein | 53.7 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 859 mg | 66% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 983 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
