Heart-Healthy Shoestring French Fries
Bake your way to healthier indulgence with these oven-baked Heart-Healthy Shoestring French Fries, a guilt-free twist on everyone's favorite comfort food. Perfectly crisp and golden, these fries are sliced extra thin, soaked to eliminate excess starch, and seasoned with a flavorful blend of garlic powder, paprika, olive oil, and fresh parsley for a mouthwatering finish. With no deep frying and only a touch of healthy fats, they’re a delightful low-fat option to satisfy your crispy cravings. Quick and easy to prepare in under an hour, these fries are the perfect side dish for a nutritious meal or a tempting snack to share. Whether paired with a tangy dip or enjoyed solo, these baked shoestring fries are a heart-smart treat your family will adore!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Thoroughly wash and peel the potatoes. Slice them into thin, uniform strips to form shoestring fries, about a quarter-inch thick.
Place the sliced potatoes into a large bowl of cold water and let them soak for at least 10 minutes. This will help remove excess starch and promote crispiness.
Drain the potatoes and pat them dry with paper towels or a clean kitchen towel. Ensure the fries are as dry as possible to ensure even cooking.
In a large mixing bowl, combine olive oil, salt, ground black pepper, garlic powder, and paprika.
Add the dried potato strips to the bowl and toss well to ensure each strip is evenly coated with the oil and seasoning mixture.
Spread the fries in a single layer on the prepared baking sheet, making sure they do not overlap. This is crucial for them to crisp up evenly.
Bake in the preheated oven for 15 minutes. Then, use a spatula to carefully flip the fries to ensure even browning.
Return the fries to the oven and bake for an additional 10-15 minutes or until golden brown and crispy.
Remove from the oven and immediately sprinkle with chopped fresh parsley for a burst of freshness and color.
Serve hot and enjoy your heart-healthy shoestring French fries with your favorite dipping sauce or as a side to your main meal.
Nutrition Facts
Calories |
933 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282 mg | 56% | |
| Total Carbohydrate | 153.7 g | 56% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 8.2 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 3966 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
