Heart-Healthy Oriental Steamed Fish
Delight in the light and flavorful 'Heart-Healthy Oriental Steamed Fish,' a dish that brings the essence of Asian cuisine to your table in just 30 minutes. Featuring tender fish fillets such as cod, sea bass, or tilapia, gently steamed to perfection with the aromatic infusion of fresh ginger and scallions, this recipe is ideal for those seeking a low-calorie, high-nutrient meal. Its delightful sauce, made with low-sodium soy sauce, sesame oil, rice wine vinegar, and a splash of lemon juice, adds a tangy and savory depth while keeping the dish heart-smart. Finished with vibrant cilantro and optional red chili slices for a touch of heat, this gluten-free and dairy-free recipe is as wholesome as it is delicious. Simple to prepare and perfect for a healthy weeknight dinner, this steamed fish pairs beautifully with steamed brown rice or crunchy cabbage slaw for a complete, guilt-free meal. Keywords: heart-healthy steamed fish, oriental fish recipe, gluten-free seafood dinner, ginger and scallion fish, low-calorie Asian recipes.
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Recipe Information
Ingredients
- 1 lb fresh fish fillet (such as cod, sea bass, or tilapia)
- 1 inch piece fresh ginger
- 3 whole scallions
- 2 tbsp soy sauce, low sodium
- 1 tsp sesame oil
- 1 tbsp rice wine vinegar
- 2 tbsp cilantro leaves
- 1 whole red chili, thinly sliced (optional for heat)
- 1 tbsp lemon juice
- 0.5 tsp freshly ground black pepper
- 4 cups water
Instructions
Start by preparing your steamer. Fill a pot with 4 cups of water and bring it to a gentle simmer over medium heat. Place a steaming rack or a bamboo steamer basket over the simmering water.
Rinse the fish fillet under cold water and pat dry with paper towels. Cut the fish into four equal portions and place them on a heatproof plate that fits inside your steamer.
Peel and thinly slice the ginger. Lay the slices evenly over the fish fillets to infuse a subtle flavor during steaming.
Trim the ends of the scallions and slice them diagonally into thin strips. Reserve half for garnishing and scatter the remaining over the fish.
In a small bowl, mix soy sauce, sesame oil, rice wine vinegar, and lemon juice. Pour this mixture over the fish. Sprinkle with freshly ground black pepper for added flavor.
Carefully place the plate with the fish into the steamer. Cover and steam for about 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
Once cooked, remove the fish from the steamer. Scatter the reserved scallions, cilantro leaves, and sliced red chili (if using) on top for freshness and color.
Serve the steamed fish immediately, spooning over any sauce left in the plate for an added burst of flavor.
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 1325 mg | 58% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 2.7 g | ||
| Protein | 94.9 g | 190% | |
| Vitamin D | 22.7 mcg | 113% | |
| Calcium | 213 mg | 16% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2011 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
