Heart-Healthy Juicy Venison Patty
Elevate your burger night with this Heart-Healthy Juicy Venison Patty recipe, a flavorful and nutritious twist on classic comfort food. Crafted from lean ground venison and enriched with rolled oats, aromatic garlic, and onion, these patties boast a perfect balance of tenderness and heart-friendly ingredients. Seasoned with earthy dried thyme and rosemary, and enhanced by low-sodium soy sauce, the patties are pan-seared to golden perfection in a touch of olive oil. Ready in under 30 minutes, they’re ideal for busy weeknights or a wholesome weekend treat. Serve these protein-packed delights on a whole-grain bun, paired with vibrant toppings like fresh lettuce, tomatoes, and creamy avocado for a meal that’s as satisfying as it is healthy. Perfect for health-conscious foodies seeking lean meats and bold flavors!
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Recipe Information
Ingredients
- 500 grams ground venison
- 50 grams rolled oats
- 1 small onion
- 2 cloves garlic cloves
- 1 large egg white
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon olive oil
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 0.25 teaspoon salt
Instructions
Finely chop the onion and garlic cloves.
In a large mixing bowl, combine the ground venison, rolled oats, chopped onion, chopped garlic, and egg white. Mix well to combine.
Add the low-sodium soy sauce, ground black pepper, dried thyme, dried rosemary, and salt to the mixture. Stir until all ingredients are thoroughly mixed.
Divide the venison mixture into four equal portions and shape each portion into a patty about 1-inch thick.
Heat the olive oil in a non-stick skillet over medium heat.
Place the venison patties in the skillet and cook for approximately 5-6 minutes on each side, or until they reach an internal temperature of 160°F (71°C) and are well browned.
Remove the patties from the skillet and let them rest for a couple of minutes before serving.
Serve the heart-healthy venison patties with your choice of whole grain bun, fresh lettuce, tomatoes, and avocado slices for a complete, nutritious meal.
Nutrition Facts
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 68% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 475 mg | 158% | |
| Sodium | 1426 mg | 62% | |
| Total Carbohydrate | 49.4 g | 18% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 5.5 g | ||
| Protein | 128.5 g | 257% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 2086 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
