Deliciously Versatile Bean Burgers Veggie Burger
Satisfy your craving for a flavorful, plant-based meal with these Deliciously Versatile Bean Burgers. Made with protein-packed black beans, hearty rolled oats, and a fragrant blend of cumin and smoked paprika, these veggie burgers are as nutritious as they are delicious. A splash of soy sauce and ketchup enhances the savory depth, while finely diced red onion and garlic add a punch of freshness. Ready in just 25 minutes, these patties are pan-fried to golden perfection, delivering a delightful crispy exterior with a soft, satisfying interior. Perfect for weeknight dinners, meal prep, or a summer cookout, these vegan-friendly burgers pair beautifully with your favorite toppings, from creamy avocado to tangy pickles. Simple, customizable, and bursting with flavor, this recipe is your go-to for quick, healthy comfort food!
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Recipe Information
Ingredients
- 400 grams (1 can, drained and rinsed) black beans
- 75 grams (about 3/4 cup) rolled oats
- 1 small, finely diced red onion
- 2 large, minced garlic clove
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 tablespoon soy sauce
- 1 tablespoon ketchup
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons (for cooking) olive oil
Instructions
In a food processor, pulse the rolled oats until they resemble coarse flour. Transfer to a large mixing bowl.
Add the black beans to the food processor and pulse until they are mostly mashed but still have some texture (do not puree them). Add the mashed beans to the mixing bowl with the oats.
In the mixing bowl, combine the diced red onion, minced garlic, ground cumin, smoked paprika, soy sauce, ketchup, salt, and black pepper. Use your hands or a sturdy spoon to mix everything together until well combined.
Divide the mixture into four equal portions and shape them into burger patties about 3/4 inch thick.
Heat the olive oil in a large non-stick skillet over medium heat. Once hot, cook the patties for 4-5 minutes per side until crisp and golden brown.
Optional: Serve the patties on burger buns with your favorite toppings such as lettuce, tomato, avocado, pickles, or a dollop of vegan mayo.
Nutrition Facts
Calories |
103952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1172.6 g | 1503% | |
| Saturated Fat | 60.4 g | 302% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315690 mg | 13726% | |
| Total Carbohydrate | 17962.0 g | 6532% | |
| Dietary Fiber | 5960.8 g | 21289% | |
| Total Sugars | 835.6 g | ||
| Protein | 6095.6 g | 12191% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49237 mg | 3787% | |
| Iron | 1598.4 mg | 8880% | |
| Potassium | 16041 mg | 341% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
