Spicy Vegan Bean Burgers
Get ready to ignite your taste buds with these Spicy Vegan Bean Burgers—an irresistible plant-based alternative that's hearty, flavorful, and easy to make! Packed with protein-rich black beans, zesty lime juice, fresh cilantro, and a smoky blend of cumin, smoked paprika, and chili powder, these burgers deliver bold flavors with just the right amount of heat. Rolled oats and optional breadcrumbs ensure a perfect texture, while soy sauce adds a savory depth. Cooked to golden perfection in olive oil, these vegan patties are ideal for a quick weeknight dinner or weekend grilling. Serve them on toasted buns with your favorite toppings like creamy avocado or spicy vegan mayo for a meal that's as satisfying as it is nutritious. With just 15 minutes of prep time and customizable garnishes, these bean burgers are a must-try for vegan food lovers and flavor seekers alike!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 425 grams Black beans, canned
- 60 grams Rolled oats
- 0.5 medium Red onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Chili powder
- 1 tablespoon Soy sauce
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lime juice, freshly squeezed
- 30 grams Breadcrumbs (optional, for binding)
- 2 tablespoons Olive oil (for cooking)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Drain and rinse the canned black beans thoroughly, then place them in a large mixing bowl.
Using a fork or potato masher, mash the black beans until they are mostly smooth, leaving some small chunks for texture.
Add the rolled oats, finely chopped red onion, minced garlic, ground cumin, smoked paprika, chili powder, soy sauce, chopped cilantro, lime juice, salt, and black pepper to the bowl. Mix until well combined.
If the mixture feels too wet to form patties, stir in the breadcrumbs one tablespoon at a time until the mixture holds together.
Divide the mixture into four equal portions and shape each portion into a patty about 1/2 inch thick.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add two patties to the skillet and cook for 4-5 minutes on each side, or until golden brown and heated through.
Repeat with the remaining olive oil and patties, cooking in batches if necessary.
Serve the spicy vegan bean burgers on toasted buns with your favorite toppings such as lettuce, tomato, avocado, or spicy vegan mayo.
Nutrition Facts
Calories |
1023 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3533 mg | 154% | |
| Total Carbohydrate | 142.2 g | 52% | |
| Dietary Fiber | 35.5 g | 127% | |
| Total Sugars | 6.2 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1572 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
