Nutrition Facts for Heart-healthy homemade chick-fil-a style waffle fries

Heart-Healthy Homemade Chick-fil-A Style Waffle Fries

Image of Heart-Healthy Homemade Chick-fil-A Style Waffle Fries
Nutriscore Rating: 82/100

Transform your favorite fast-food indulgence into a guilt-free treat with our Heart-Healthy Homemade Chick-fil-A Style Waffle Fries! Made from fresh russet potatoes, these oven-baked fries are crisped to perfection without the need for deep frying, making them a wholesome alternative to traditional fries. Seasoned with a flavorful blend of olive oil, paprika, garlic powder, and black pepper, each bite is bursting with savory goodness. The addition of parsley provides a fresh, vibrant finish, while keeping the recipe low in saturated fats and high in fiber thanks to the potato skin. Simple to prepare and ready in under an hour, these waffle fries are perfect as a side dish or snack. Say goodbye to grease and hello to heart-healthy comfort food that tastes just like your Chick-fil-A favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces Large russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Thoroughly scrub the russet potatoes under running water to remove any dirt, leaving the skin on for added fiber.

3

Using a mandoline or a waffle fry cutter, slice the potatoes into waffle shapes. Aim for uniform thickness to ensure even cooking.

4

In a large bowl, combine the olive oil, paprika, garlic powder, salt, and black pepper. Stir to mix into a seasoning paste.

5

Add the sliced potatoes into the bowl and gently toss until all slices are evenly coated with the seasoning paste.

6

Arrange the seasoned potato slices on the prepared baking sheet in a single layer, making sure they are not overlapping for maximum crispiness.

7

Bake in the preheated oven for 15 minutes, then carefully flip each slice over using a spatula.

8

Return the tray to the oven and bake for an additional 15 minutes, or until the fries are golden brown and crispy.

9

Remove the tray from the oven and let the fries cool for a few minutes. Sprinkle chopped parsley over the top before serving to add freshness and flavor.

10

Serve immediately and enjoy your heart-healthy Chick-fil-A style waffle fries as a delightful side or snack.

Cooking Tip: Take your time with each step for the best results!
944
cal
19.4g
protein
153.0g
carbs
29.4g
fat

Nutrition Facts

1 serving (897.0g)
Calories
944
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1240 mg 54%
Total Carbohydrate 153.0 g 56%
Dietary Fiber 19.9 g 71%
Total Sugars 5.5 g
Protein 19.4 g 39%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 8.0 mg 44%
Potassium 3829 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.1%%
8.1%%
27.7%%
Fat: 264 cal (27.7%%)
Protein: 77 cal (8.1%%)
Carbs: 612 cal (64.1%%)