Heart-Healthy Homemade Chick-fil-A Cool Wrap
Elevate your lunchtime routine with this Heart-Healthy Homemade Chick-fil-A Cool Wrap, a nutritious twist on a fast-food favorite! Packed with lean grilled chicken, crisp romaine lettuce, vibrant shredded carrots, red cabbage, and refreshing cucumber, all wrapped snugly in a whole grain tortilla, this recipe is a powerhouse of flavor and health. The star of the dish is the creamy avocado yogurt sauce, made with ripe avocado, non-fat Greek yogurt, lime juice, garlic, and fresh cilantro, adding a tangy, velvety spread to every bite. Perfectly balanced in texture and taste, this quick and easy meal comes together in just 30 minutes, making it an ideal choice for busy weekdays or a light yet satisfying dinner. Whether you're meal-prepping or craving a wholesome alternative to takeout, this wrap delivers heart-healthy goodness in every bite!
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Recipe Information
Ingredients
- 1 piece (about 6 oz) Boneless, skinless chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 pieces Whole grain wraps
- 4 large leaves Leafy romaine lettuce
- 0.5 cup Shredded carrots
- 0.5 cup, thinly shredded Red cabbage
- 0.5 cup, julienned Cucumber
- 0.5 cup Non-fat Greek yogurt
- 1 medium, ripe Avocado
- 1 small, juiced Lime
- 2 tablespoons, chopped Fresh cilantro
- 1 small, minced Garlic clove
Instructions
Preheat your grill pan or outdoor grill to medium-high heat.
Rub the chicken breast with olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Ensure the spices coat the chicken evenly.
Grill the chicken for 5-6 minutes on each side, or until cooked through and the internal temperature reaches 165°F (75°C). Set aside to cool slightly, then slice thinly.
While the chicken is cooking, make the avocado yogurt sauce. In a blender or food processor, combine Greek yogurt, avocado, lime juice, cilantro, and minced garlic. Blend until smooth and creamy.
Lay a whole grain wrap flat on a clean surface. Spread a generous amount of the avocado yogurt sauce over the entire surface of the wrap.
Place two romaine leaves along the center of the wrap. Top with half of the sliced chicken, shredded carrots, red cabbage, and julienned cucumber.
Fold the sides of the wrap inward, then roll from the bottom to secure the filling. Repeat the process with the second wrap.
Slice each wrap diagonally through the middle and serve immediately for the freshest taste.
Nutrition Facts
Calories |
1201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.7 g | 68% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1638 mg | 71% | |
| Total Carbohydrate | 107.3 g | 39% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 15.7 g | ||
| Protein | 83.1 g | 166% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 437 mg | 34% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2177 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
