Heart-Healthy Flatbread Pizza
Elevate pizza night with this flavorful and nutritious Heart-Healthy Flatbread Pizza recipe! Crafted on a wholesome whole wheat flatbread base, this dish is designed to satisfy cravings while prioritizing clean, heart-conscious ingredients. Each pizza is brushed with olive oil and garlic for a robust, savory foundation, then layered with low-sodium tomato sauce, vibrant veggies like spinach, cherry tomatoes, and red bell peppers, and finished with lean grilled chicken breast and low-fat mozzarella cheese. A sprinkle of oregano, basil, and black olives ties the flavors together for a Mediterranean-inspired flair. Baked to golden perfection in just 10 minutes, this quick and easy flatbread pizza is perfect for a wholesome weeknight meal or a guilt-free indulgence. Keywords: heart-healthy pizza, flatbread pizza recipe, Mediterranean-inspired pizza, quick healthy dinner.
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Recipe Information
Ingredients
- 2 pieces Whole wheat flatbread
- 2 teaspoons Olive oil
- 1 whole Garlic clove, minced
- 0.5 cup Low-sodium tomato sauce
- 1 cup Cherry tomatoes, halved
- 1 cup Spinach leaves
- 0.5 whole Red bell pepper, thinly sliced
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Low-fat mozzarella cheese, shredded
- 4 ounces Grilled chicken breast, thinly sliced
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
- 0.25 cup Black olives, sliced
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 450°F (230°C).
Place the whole wheat flatbreads on a baking sheet lined with parchment paper.
Brush each flatbread with 1 teaspoon of olive oil and rub with the minced garlic clove.
Spread 1/4 cup of low-sodium tomato sauce evenly over each flatbread.
Evenly distribute the cherry tomatoes, spinach leaves, red bell pepper, and red onion over the tomato sauce on each flatbread.
Sprinkle 1/4 cup of low-fat mozzarella cheese over the vegetables on each flatbread.
Add sliced grilled chicken breast evenly on top, dividing the 4 ounces equally between the two flatbreads.
Sprinkle the dried oregano and dried basil evenly over the pizzas.
Add sliced black olives to taste before adding a pinch of salt and pepper over each pizza.
Place the baking sheet in the oven and bake for 10 minutes or until the cheese is bubbly and the edges of the flatbread are crispy.
Once baked, remove the pizzas from the oven and allow them to cool slightly before slicing.
Serve the heart-healthy flatbread pizza immediately and enjoy!
Nutrition Facts
Calories |
866 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 1663 mg | 72% | |
| Total Carbohydrate | 88.2 g | 32% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 27.8 g | ||
| Protein | 67.1 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 598 mg | 46% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2133 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
