Heart-Healthy Crispy Cheese Balls
Indulge in guilt-free snacking with our Heart-Healthy Crispy Cheese Balls, a nutritious twist on a classic favorite! Made with low-fat mozzarella cheese, whole wheat flour, and rolled oats, these protein-packed bites boast a crispy texture without the need for frying. Seasoned with garlic powder, paprika, and a dash of black pepper, each bite is bursting with flavor while staying heart-friendly. Baked to perfection and garnished with fresh parsley, these golden cheese balls are perfect for a wholesome snack or appetizer. Easy to prepare in under 40 minutes, they’re a delicious way to satisfy your cravings while prioritizing health. Perfect for family gatherings or casual evenings, these baked delights are sure to please your taste buds and your heart!
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Recipe Information
Ingredients
- 1 cup grated Low-fat mozzarella cheese
- 0.5 cup Rolled oats
- 0.5 cup Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 2 large Egg whites
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- as needed Cooking spray
- 2 tablespoons chopped Fresh parsley
Instructions
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
In a food processor, pulse the rolled oats until they reach a breadcrumb-like consistency.
In a medium-sized bowl, combine the processed oats, whole wheat flour, baking powder, garlic powder, and paprika. Mix well.
In another bowl, whisk the egg whites until slightly frothy. Add in the grated mozzarella cheese and mix until the cheese is evenly coated.
Gradually add the dry ingredients to the cheese and egg white mixture. Stir until combined and a dough-like consistency forms. Season with salt and black pepper.
Using your hands, shape the mixture into small balls, roughly 1 inch in diameter, and place them onto the prepared baking sheet.
Lightly spray the cheese balls with cooking spray to help them crisp up in the oven.
Bake in the preheated oven for 15-20 minutes or until they are golden brown and crisp on the outside.
Remove from the oven and allow to cool slightly. Garnish with fresh parsley before serving for an added touch of flavor and color.
Serve the crispy cheese balls warm and enjoy as a heart-healthy snack.
Nutrition Facts
Calories |
676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 1853 mg | 81% | |
| Total Carbohydrate | 75.0 g | 27% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 1.2 g | ||
| Protein | 51.5 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 623 mg | 48% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 539 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
