Nutrition Facts for Lighter but scrumptious oatmeal raisin muffins

Lighter but Scrumptious Oatmeal Raisin Muffins

Image of Lighter but Scrumptious Oatmeal Raisin Muffins
Nutriscore Rating: 68/100

Indulge in the guilt-free pleasure of these Lighter but Scrumptious Oatmeal Raisin Muffins—perfect for breakfast, snacking, or a wholesome treat on the go. Made with hearty rolled oats and fiber-rich whole wheat flour, these muffins are naturally sweetened with unsweetened applesauce and a touch of light brown sugar for a healthier twist without sacrificing flavor. Warm cinnamon and chewy raisins add comforting, classic coziness, while optional chopped walnuts bring a nutty crunch. Ready in just 35 minutes, this easy, healthier muffin recipe is moist, tender, and full of wholesome ingredients that will keep you reaching for seconds. Perfectly portioned and great for meal prep, these muffins are a delicious way to start your day or satisfy a midday craving!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Rolled oats
  • 1 cup Whole wheat flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Unsweetened applesauce
  • 0.5 cup Light brown sugar, packed
  • 1 large Egg
  • 0.75 cup Low-fat milk
  • 1 teaspoon Vanilla extract
  • 0.5 cup Raisins
  • 0.25 cup Chopped walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly spray with cooking spray.

2

In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt. Whisk to evenly distribute the dry ingredients.

3

In another medium bowl, whisk together the unsweetened applesauce, light brown sugar, and egg until smooth. Stir in the milk and vanilla extract.

4

Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix—a few lumps are okay.

5

Fold in the raisins and chopped walnuts (if using) until evenly distributed.

6

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

8

Remove the muffins from the oven and let them cool in the pan for about 5 minutes. Then transfer them to a wire rack to cool completely.

9

Enjoy your lighter, scrumptious oatmeal raisin muffins warm or at room temperature. They can be stored in an airtight container for up to 4 days or frozen for longer storage.

Cooking Tip: Take your time with each step for the best results!
1804
cal
50.3g
protein
333.6g
carbs
39.7g
fat

Nutrition Facts

1 serving (784.7g)
Calories
1804
% Daily Value*
Total Fat 39.7 g 51%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 2.0 g
Cholesterol 234 mg 78%
Sodium 1927 mg 84%
Total Carbohydrate 333.6 g 121%
Dietary Fiber 31.5 g 112%
Total Sugars 171.2 g
Protein 50.3 g 101%
Vitamin D 3.2 mcg 16%
Calcium 520 mg 40%
Iron 12.9 mg 72%
Potassium 1868 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.5%%
10.6%%
18.9%%
Fat: 357 cal (18.9%%)
Protein: 201 cal (10.6%%)
Carbs: 1334 cal (70.5%%)