Fiber Studded Chicken Strips
Elevate your chicken game with these Fiber Studded Chicken Strips, a wholesome twist on a classic favorite that's both kid-approved and health-conscious. Packed with nutrient-rich whole wheat breadcrumbs, rolled oats, and ground flaxseed, these oven-baked chicken strips deliver a satisfying crunch while sneaking in extra fiber and protein. A sprinkle of Parmesan cheese and a hint of paprika add the perfect balance of savory and smoky flavors, making every bite irresistibly delicious. With just 20 minutes of prep time, this easy recipe offers a guilt-free, crispy alternative to fried chicken—perfect for weeknight dinners or as a crowd-pleasing snack. Serve with your favorite dipping sauce or enjoy them as a hearty, standalone meal. Keywords: fiber-studded chicken strips, healthy chicken recipes, oven-baked chicken tenders, high-fiber meal, kid-friendly dinner ideas.
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 1 cup Whole wheat breadcrumbs
- 0.5 cup Rolled oats
- 2 tablespoons Ground flaxseed
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Milk
- 1 as needed Cooking spray
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice the chicken breasts into thin strips, about 1 inch wide.
In a shallow bowl, combine whole wheat breadcrumbs, rolled oats, ground flaxseed, grated Parmesan cheese, paprika, garlic powder, salt, and black pepper.
In another bowl, whisk together the eggs and milk until uniform.
Set up a breading station: one bowl with the wet mixture (eggs and milk) and another with the dry mixture (breadcrumb blend).
Dip each chicken strip into the wet mixture, letting excess drip off, then coat in the dry mixture, pressing gently to adhere the coating.
Place the breaded chicken strips onto the prepared baking sheet and spray lightly with cooking spray.
Drizzle a small amount of olive oil over the strips to enhance crispiness.
Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken turns golden and reaches an internal temperature of 165°F (74°C).
Remove from the oven and let cool for a couple of minutes before serving. Pair with your favorite dipping sauce or enjoy as is!
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 173 mg | 58% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 1.8 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 128 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 436 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
