Heart-Healthy Crispy Baked Sweet Potato Fries
Crunchy, flavorful, and guilt-free, these Heart-Healthy Crispy Baked Sweet Potato Fries are a sensational twist on a classic comfort food. Perfectly seasoned with garlic powder, paprika, and black pepper, these golden fries are lightly coated with cornstarch for maximum crispiness—without the need for deep frying. A drizzle of olive oil enhances their natural sweetness while keeping them wholesome and heart-healthy. Ready in just 45 minutes, this easy baked recipe is ideal as a side dish or a nutritious snack the whole family will love. Whether you're looking for a better-for-you option or simply craving some crispy goodness, these baked sweet potato fries deserve a spot on your table.
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the sweet potatoes and cut them into even-sized fries, about 1/4 inch thick.
In a large bowl, toss the sweet potato fries with the olive oil until they're evenly coated.
In a small bowl, combine the cornstarch, garlic powder, paprika, and ground black pepper. Mix well.
Sprinkle the cornstarch mixture over the oiled sweet potatoes, tossing them until the fries are well coated.
Spread the fries out in a single layer on the prepared baking sheet, ensuring they do not overlap to allow even cooking.
Bake in the preheated oven for 15 minutes, then remove the baking sheet and use a spatula to flip the fries.
Return the fries to the oven and bake for an additional 15 minutes or until they are golden brown and crispy.
Remove from the oven and immediately sprinkle with sea salt to taste.
Serve hot as a side dish or a healthy snack.
Nutrition Facts
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2136 mg | 93% | |
| Total Carbohydrate | 84.3 g | 31% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 16.6 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 104 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
