Sweet Potato Wedges with Rosemary
Transform your side dish game with these crispy, golden-brown Sweet Potato Wedges with Rosemary—an irresistible combination of hearty flavor and wholesome ingredients. These oven-baked wedges are seasoned with a fragrant blend of fresh rosemary, garlic powder, paprika, and a touch of sea salt for just the right balance of savory and aromatic notes. Tossed lightly in cornstarch and olive oil, they achieve a perfectly crisp exterior while remaining tender on the inside. Ready in just under 45 minutes, this easy-to-make recipe is ideal for weeknight dinners, game-day snacks, or any occasion that calls for a healthier alternative to traditional fries. Serve them straight from the oven, paired with your favorite dipping sauce, and enjoy the satisfying crunch of this crowd-pleasing dish!
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 3 tablespoons olive oil
- 2 teaspoons fresh rosemary
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon cornstarch
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Wash and scrub the sweet potatoes thoroughly. Cut them into evenly sized wedges, about 1/2 inch thick.
In a large mixing bowl, combine the olive oil, chopped fresh rosemary, garlic powder, paprika, sea salt, and ground black pepper.
Sprinkle the cornstarch over the sweet potato wedges and toss them to coat evenly.
Add the seasoned olive oil mixture to the bowl and toss again until the wedges are fully coated.
Spread the sweet potato wedges in a single layer on the prepared baking sheet, ensuring they are not overcrowded. This will help them crisp up properly.
Bake in the preheated oven for 25-30 minutes, flipping the wedges halfway through to ensure even browning.
Once the wedges are golden brown and crisp on the edges, remove them from the oven and let them cool for a few minutes.
Serve warm, garnished with additional rosemary if desired, and enjoy!
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 314 mg | 14% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 5.9 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 25 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
