Heart-Healthy Crispy Baked Beet Chips
Crunch your way to better health with these irresistible **Heart-Healthy Crispy Baked Beet Chips**! Packed with vibrant flavor and loaded with nutrients, this recipe transforms earthy beets into a guilt-free, crispy snack perfect for any occasion. Thinly sliced beets are lightly tossed in heart-healthy olive oil and seasoned with aromatic herbs like rosemary or thyme, then baked to perfection for a golden crunch without the need for frying. With a prep time of just 15 minutes and an oven-baked approach, these crave-worthy chips are a quick and wholesome alternative to processed snacks. Whether as a nutritious appetizer, side dish, or on-the-go snack, these homemade beet chips deliver a perfect balance of flavor, texture, and health benefits—making them a must-try for any fan of wholesome, plant-based recipes!
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Recipe Information
Ingredients
- 4 pieces medium-sized beets
- 2 tablespoons olive oil
- 0.5 teaspoons sea salt
- 0.5 teaspoons black pepper
- 1 teaspoons optional herb seasoning (e.g., thyme, rosemary)
Instructions
Preheat the oven to 375°F (190°C). The moderate heat will ensure your beet chips become crispy without burning.
Peel the beets using a vegetable peeler to remove the outer skin. Handle carefully to avoid staining your clothes.
Using a mandoline slicer or sharp knife, slice the beets into very thin rounds, about 1/16 inch thick. Consistent thickness is key to even baking.
Place beet slices in a large bowl. Drizzle with olive oil and toss until the slices are evenly coated.
Sprinkle sea salt and black pepper over the beet slices. For additional flavor, add the optional herb seasoning of your choice and toss again to distribute the seasoning evenly.
Line two baking sheets with parchment paper. Arrange the beet slices in a single layer on the prepared baking sheets, ensuring they do not overlap.
Bake in the preheated oven for about 20 minutes. After the initial baking time, remove the sheets and check the slices. They should be starting to dry but not fully crisp yet.
Rotate the baking sheets and flip the beet slices using tongs or a spatula. This will help ensure even baking.
Return the sheets to the oven and continue baking for an additional 15-25 minutes, checking every 5 minutes to prevent burning. Beets should be crispy and slightly curled at the edges.
Once done, remove the beet chips from the oven and let them cool on the baking sheets for a few minutes to crisp up further.
Serve immediately for best crispness, or store in an airtight container at room temperature for up to three days to retain freshness.
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1588 mg | 69% | |
| Total Carbohydrate | 52.8 g | 19% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 36.8 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1785 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
