Heart-Healthy Classic Tuna Mayonnaise
Elevate your lunchtime staples with this Heart-Healthy Classic Tuna Mayonnaise—a deliciously creamy yet nutritious twist on a timeless favorite. Crafted with protein-packed canned tuna, creamy avocado, and tangy non-fat Greek yogurt, this recipe replaces traditional mayonnaise with heart-smart alternatives, while a splash of lemon juice and fresh dill add vibrant, aromatic zest. Crunchy celery and sharp red onion provide texture and depth, making it perfect for layering over whole grain bread or serving atop crisp salad greens. Ready in just 15 minutes with no cooking required, this light and satisfying tuna salad delivers bold flavor with a healthy twist, ideal for anyone seeking quick, wholesome meals.
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Recipe Information
Ingredients
- 2 cans Canned tuna (in water or brine)
- 1 medium Avocado
- 1 cup Greek yogurt, non-fat
- 2 tablespoons Lemon juice
- 2 medium Celery stalks
- 0.5 small Red onion
- 2 tablespoons Fresh dill
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt, or to taste
- 4 slices Whole grain bread or salad greens (optional, for serving)
Instructions
Drain and rinse the cans of tuna to reduce sodium content, then transfer the tuna to a medium-sized mixing bowl.
Cut the avocado in half, remove the pit, and scoop the flesh into the mixing bowl with the tuna.
Using a fork, mash the avocado slightly, then mix it thoroughly with the tuna until well combined.
Add the non-fat Greek yogurt and lemon juice to the tuna and avocado mixture, stirring until the mixture is creamy and well incorporated.
Finely dice the celery stalks and red onion, and chop the fresh dill. Add them all to the bowl.
Season the mixture with black pepper and salt. Stir gently until all ingredients are evenly distributed.
Serve the tuna mayonnaise immediately on slices of whole grain bread or over a bed of salad greens.
Store any leftovers in an airtight container in the fridge for up to 2 days, but consume as soon as possible for best freshness and flavor.
Nutrition Facts
Calories |
1105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 2015 mg | 88% | |
| Total Carbohydrate | 82.9 g | 30% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 18.5 g | ||
| Protein | 117.3 g | 235% | |
| Vitamin D | 16.5 mcg | 82% | |
| Calcium | 411 mg | 32% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2264 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
