Heart-Healthy Classic Tater Tot Casserole
Give a comfort food favorite a nutritious twist with this Heart-Healthy Classic Tater Tot Casserole! Packed with lean ground turkey, vibrant vegetables like broccoli and red bell peppers, and topped with crispy tater tots, this lightened-up version replaces heavy cream with non-fat Greek yogurt and uses reduced-fat cheddar for a creamy, satisfying finish. A touch of whole wheat flour thickens the savory base, while low-sodium chicken broth and dried thyme add depth of flavor. Perfect for busy weeknights, this wholesome casserole is ready in just an hour and serves up a balanced, family-friendly meal that doesn't skimp on taste. It’s a guilt-free way to enjoy a classic comfort dish while keeping your health goals on track! Keywords: healthy tater tot casserole, low-calorie comfort food, heart-healthy dinner idea, ground turkey casserole recipe.
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Recipe Information
Ingredients
- 1 pound extra-lean ground turkey
- 1 medium, diced onion
- 2 minced garlic clove
- 1 medium, diced red bell pepper
- 2 cups broccoli florets
- 1 cup low-sodium chicken broth
- 2 tablespoons whole wheat flour
- 1 cup non-fat Greek yogurt
- 1 cup, shredded reduced-fat cheddar cheese
- 1 16-ounce bag tater tots
- 1 tablespoon olive oil
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.5 teaspoon dried thyme
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
Add the ground turkey to the skillet, cooking and stirring until the turkey is browned and fully cooked, approximately 6-7 minutes. Drain any excess fat.
Mix in the diced red bell pepper and broccoli florets, cooking for another 5 minutes until the vegetables are tender.
Sprinkle the flour over the turkey mixture and stir to coat. Pour in the chicken broth, stirring continuously until the mixture slightly thickens.
Remove from heat and stir in the Greek yogurt, shredded cheddar cheese, black pepper, salt, and dried thyme until well incorporated.
Transfer the mixture into an 8x8-inch baking dish, spreading it evenly.
Arrange the tater tots in a single layer on top of the turkey mixture.
Bake in the preheated oven for 25-30 minutes, or until the tater tots are golden and the casserole is bubbly.
Let the casserole rest for about 5 minutes before serving. Enjoy!
Nutrition Facts
Calories |
2439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.1 g | 149% | |
| Saturated Fat | 29.1 g | 146% | |
| Polyunsaturated Fat | 26.6 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 4713 mg | 205% | |
| Total Carbohydrate | 169.0 g | 61% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 21.6 g | ||
| Protein | 194.6 g | 389% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 1323 mg | 102% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 3393 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
