Heart-Healthy Classic Sour Cream Dip
Transform your snacking game with this Heart-Healthy Classic Sour Cream Dip, a deliciously lighter twist on the traditional party favorite. Crafted with a blend of low-fat sour cream and protein-rich Greek yogurt, this creamy dip delivers indulgent flavor with a fraction of the calories. Enhanced with fresh chives, zesty lemon juice, and a perfectly balanced mix of pantry herbs and spices like dill, garlic powder, and paprika, every bite bursts with fresh, tangy goodness. Ready in just 10 minutes and customizable to your taste, this dip is ideal for pairing with crisp veggies, whole-grain crackers, or baked tortilla chips. Whether you’re hosting a gathering or looking for a guilt-free snack, this heart-healthy dip is sure to please both your taste buds and your wellness goals.
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Recipe Information
Ingredients
- 1 cup Low-fat sour cream
- 0.5 cup Low-fat Greek yogurt
- 2 tablespoons Fresh chives, minced
- 1 teaspoon Dill weed, dried
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika
Instructions
In a medium-sized mixing bowl, combine the low-fat sour cream and low-fat Greek yogurt. Stir until smooth and well combined.
Add minced fresh chives, dried dill weed, garlic powder, onion powder, and fresh lemon juice to the mixture. Stir thoroughly to incorporate all ingredients.
Season the mixture with salt, black pepper, and paprika. Adjust seasoning to taste if desired.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to let the flavors meld together, enhancing the taste.
Before serving, give the dip a final stir. Serve chilled with fresh vegetables, whole grain crackers, or baked tortilla chips.
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 649 mg | 28% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 22.8 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 541 mg | 42% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 655 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
