Heart-Healthy Classic Peanut Brittle
Indulge in the rich, satisfying crunch of **Heart-Healthy Classic Peanut Brittle**, a modern twist on the timeless confectionery favorite. Made with all-natural ingredients like raw unsalted peanuts, coconut sugar, and pure maple syrup, this better-for-you version ditches refined sugars without sacrificing that signature sweet and nutty flavor. A touch of coconut oil adds a subtle richness while keeping it cholesterol-friendly, and the addition of baking soda creates that airy, crisp texture you know and love. Perfectly balanced with a hint of vanilla and a pinch of sea salt, this easy recipe comes together in just 30 minutes and makes for a delightful guilt-free treat to share—or savor on your own. Packed with wholesome, heart-smart goodness, this peanut brittle is a crunchy candy you can feel good about enjoying.
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Recipe Information
Ingredients
- 1 cup raw unsalted peanuts
- 1 cup coconut sugar
- 0.5 cup pure maple syrup
- 0.25 cup water
- 1 teaspoon salt
- 0.5 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1 tablespoon coconut oil
Instructions
Prepare a baking sheet by lining it with parchment paper or a silicone baking mat and set aside.
In a medium heavy-bottomed saucepan, combine coconut sugar, maple syrup, and water over medium heat.
Stir the mixture occasionally until the sugar has completely dissolved.
Add the raw unsalted peanuts and salt to the sugar mixture, continuing to stir.
Increase the heat to medium-high and cook until the mixture reaches 300°F (149°C), the hard crack stage on a candy thermometer. Be sure to stir constantly to prevent burning.
Once the mixture reaches the desired temperature, remove the saucepan from heat and swiftly stir in the baking soda and vanilla extract. This will cause the mixture to bubble and foam slightly.
Quickly add the coconut oil and give it a final stir to ensure all ingredients are well incorporated.
Pour the hot brittle mixture onto the prepared baking sheet, spreading it out into an even layer with a spatula.
Allow the peanut brittle to cool completely at room temperature until it hardens.
Once set, break the brittle into pieces and serve or store in an airtight container for up to two weeks.
Nutrition Facts
Calories |
2183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.6 g | 112% | |
| Saturated Fat | 21.0 g | 105% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3031 mg | 132% | |
| Total Carbohydrate | 341.2 g | 124% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 316.3 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1317 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
