Gluten Free Banana Bars
Transform overripe bananas into a delightful treat with these moist and tender Gluten Free Banana Bars, perfect for satisfying sweet cravings without compromising on dietary restrictions. Made with a base of gluten-free all-purpose flour and naturally sweetened with ripe bananas, brown sugar, and a splash of pure maple syrup, these bars are irresistibly soft and flavorful. A hint of cinnamon adds warmth, while melted coconut oil keeps them rich and moist. Customize your bars with chopped walnuts or chocolate chips for added texture, and enjoy them as a wholesome snack, dessert, or even a grab-and-go breakfast. Ready in just 35 minutes and perfect for sharing, these easy, one-bowl banana bars are a must-try for gluten-free baking enthusiasts!
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Recipe Information
Ingredients
- 3 large ripe bananas
- 1.5 cups gluten-free all-purpose flour
- 0.5 cup coconut oil (melted)
- 0.5 cup brown sugar
- 0.25 cup pure maple syrup
- 2 pieces large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.5 cup chopped walnuts or chocolate chips (optional)
Instructions
Preheat your oven to 350°F (175°C) and lightly grease or line a 9x13-inch baking pan with parchment paper.
In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.
Stir in the melted coconut oil, brown sugar, maple syrup, eggs, and vanilla extract. Mix until well combined.
In a separate bowl, whisk together the gluten-free all-purpose flour, baking soda, ground cinnamon, and salt.
Slowly add the dry ingredients into the banana mixture, stirring until just combined. Do not overmix.
If using, fold in the chopped walnuts or chocolate chips to add some texture and flavor.
Pour the batter evenly into the prepared baking pan and spread it out with a spatula.
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Remove the pan from the oven and allow the banana bars to cool completely before cutting into squares or rectangles.
Serve and enjoy! Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Nutrition Facts
Calories |
3433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.6 g | 271% | |
| Saturated Fat | 111.2 g | 556% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2023 mg | 88% | |
| Total Carbohydrate | 383.3 g | 139% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 161.3 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 302 mg | 23% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2340 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
