Heart-Healthy Classic Oil and Vinegar Dressing
Elevate your salads with the Heart-Healthy Classic Oil and Vinegar Dressing, a simple yet flavorful blend that’s perfect for those seeking a nutritious and homemade alternative to store-bought dressings. This recipe combines the robust richness of extra virgin olive oil with the tangy zest of apple cider vinegar, enhanced by Dijon mustard, a touch of honey, and freshly squeezed lemon juice for balance. Minced garlic adds depth, while finely chopped parsley brightens the mix for a fresh and herby finish. Ready in just 10 minutes, this versatile dressing is ideal for complementing leafy greens, grain bowls, or roasted vegetables. With no additives and packed with natural flavors, it’s a heart-healthy choice that you can feel good about serving—and savoring.
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Recipe Information
Ingredients
- 3 tablespoons extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon honey
- 0.5 teaspoon freshly ground black pepper
- 1 teaspoon lemon juice
- 1 tablespoon fresh parsley, finely chopped
Instructions
In a small mixing bowl or jar, add extra virgin olive oil, apple cider vinegar, and Dijon mustard.
Add minced garlic and honey to the mixture.
Season with freshly ground black pepper.
Squeeze the lemon juice into the dressing mix, ensuring no seeds are included.
Finely chop fresh parsley and add it to the mixture.
Whisk the ingredients together vigorously for about 30 seconds if using a bowl, or shake the jar for the same amount of time until well combined.
Taste the dressing and adjust seasoning or sweetness if necessary. Add a touch more honey or pepper according to preference.
Serve immediately over your favorite salad, or store in the refrigerator for up to one week in an airtight container.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 6.1 g | ||
| Protein | 0.5 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 92 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
