Heart-Healthy Classic Caesar Salad Dressing
Elevate your salads with this quick and easy *Heart-Healthy Classic Caesar Salad Dressing*, a flavorful twist on the traditional recipe that’s perfect for health-conscious food lovers. Made with creamy non-fat Greek yogurt instead of heavy mayonnaise, this dressing delivers all the signature richness you adore—without the guilt. Fresh lemon juice, robust olive oil, tangy Dijon mustard, and a touch of anchovy paste create a bold, balanced flavor profile, while grated Parmesan cheese adds a savory depth. Ready in just 10 minutes and ideal for meal prep, this Mediterranean-inspired dressing pairs beautifully with crisp romaine lettuce or mixed greens for a wholesome, restaurant-quality Caesar salad at home. Plus, it’s packed with heart-healthy ingredients and a boost of protein to keep you satisfied. Perfect for light lunches or gourmet dinner sides, this recipe is your go-to for guilt-free indulgence!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 cup non-fat Greek yogurt
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 2 cloves minced garlic
- 1 teaspoon anchovy paste
- 3 tablespoons grated Parmesan cheese
- 0.5 teaspoon black pepper
- 0.25 teaspoon sea salt
Instructions
In a medium bowl, combine the olive oil and non-fat Greek yogurt, whisking until smooth and well-blended.
Add the fresh lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, and anchovy paste to the mixture.
Whisk all the ingredients together until fully integrated and smooth.
Stir in the grated Parmesan cheese, ensuring it is evenly distributed throughout the dressing.
Season the dressing with black pepper and sea salt, adjusting to taste if necessary.
Transfer the dressing to a covered container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve the dressing over a bed of crisp romaine lettuce or your choice of greens, tossing evenly to coat before serving.
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1559 mg | 68% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 9.6 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 393 mg | 30% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 452 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
