Heart-Healthy Bulletproof Coffee
Revitalize your morning routine with this Heart-Healthy Bulletproof Coffee, a nourishing twist on the classic high-fat coffee blend. Crafted with freshly brewed coffee, creamy almond milk, and heart-friendly oils like flaxseed and extra-virgin coconut oil, this recipe is rich in omega-3s and healthy fats that support cardiovascular health. A touch of cinnamon and vanilla extract adds natural sweetness and aromatic depth, creating a perfectly balanced and frothy cup made in just 5 minutes. Ideal for starting your day on a wholesome note, this unique beverage is as satisfying as it is nutritious, offering a guilt-free energy boost for coffee lovers looking to embrace heart health.
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Recipe Information
Ingredients
- 8 ounces freshly brewed coffee
- 2 tablespoons almond milk
- 1 teaspoon extra-virgin coconut oil
- 1 teaspoon flaxseed oil
- 0.5 teaspoons cinnamon
- 0.5 teaspoons vanilla extract
Instructions
Brew 8 ounces of your favorite coffee using a coffee maker or French press.
While the coffee is brewing, add 2 tablespoons of almond milk, 1 teaspoon of extra-virgin coconut oil, 1 teaspoon of flaxseed oil, and 0.5 teaspoons of cinnamon to a blender.
Once the coffee is ready, pour it into the blender with the other ingredients.
Add 0.5 teaspoons of vanilla extract to the blender.
Blend all ingredients on high for about 30 seconds, until the mixture is frothy and well combined.
Carefully pour the blended coffee into a mug and serve immediately.
Enjoy your heart-healthy bulletproof coffee as a delicious morning beverage!
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 9.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 2.4 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 66 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 130 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
