Healthy Warm Artichoke Dip
Indulge in the creamy, guilt-free satisfaction of this Healthy Warm Artichoke Dip, a lighter twist on the classic party favorite. Packed with nutrient-rich ingredients like canned artichoke hearts, fresh baby spinach, and protein-packed non-fat Greek yogurt, this dip offers indulgence without the extra calories. A blend of part-skim mozzarella and Parmesan cheese brings just the right amount of cheesy goodness, while a touch of garlic, lemon juice, and optional hot sauce elevate the flavors to perfection. Ready in just 30 minutes, this quick and easy appetizer is baked until bubbly and golden, making it a crowd-pleaser for any occasion. Serve it warm alongside whole-wheat crackers, veggie sticks, or pita chips for a wholesome and delicious snack that's perfect for entertaining.
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Recipe Information
Ingredients
- 14 oz Canned artichoke hearts (drained and chopped)
- 1 cup Plain Greek yogurt (non-fat or low-fat)
- 1 cup Part-skim mozzarella cheese (shredded)
- 0.25 cup Parmesan cheese (grated)
- 1 cup Fresh baby spinach (chopped)
- 2 cloves Garlic (minced)
- 1 tbsp Olive oil
- 1 tbsp Lemon juice
- 0.5 tsp Hot sauce (optional, for a hint of heat)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with non-stick cooking spray or a little olive oil.
In a skillet over medium heat, add the olive oil and sauté the minced garlic for 1-2 minutes until fragrant, being careful not to burn it.
Add the chopped baby spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat and set aside.
In a large mixing bowl, combine the Greek yogurt, chopped artichoke hearts, shredded mozzarella cheese, grated Parmesan cheese, lemon juice, hot sauce (if using), salt, and black pepper. Stir thoroughly to combine.
Gently fold the sautéed spinach and garlic mixture into the bowl with the rest of the ingredients, ensuring everything is evenly distributed.
Transfer the artichoke dip mixture to the prepared baking dish and spread it out evenly.
Bake in the preheated oven for 20 minutes, or until the dip is bubbling and the top is lightly golden. If you'd like a more golden and crispy top, broil for an additional 1-2 minutes, monitoring closely to prevent burning.
Carefully remove the dish from the oven and let it cool for 5 minutes before serving.
Serve warm with whole-grain crackers, sliced veggies, or whole-wheat pita chips for dipping. Enjoy!
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 633 mg | 28% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 2.3 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 311 mg | 24% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 213 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
