Field Salad with Snow Peas Grapes and Feta
Brighten up your table with this Field Salad with Snow Peas, Grapes, and Feta—an irresistible medley of fresh, vibrant flavors perfect for any occasion. This quick 15-minute recipe is a feast for the senses, combining crisp mixed field greens, the delicate crunch of snow peas, and the natural sweetness of juicy red grapes. Creamy crumbled feta and toasted slivered almonds add a delectable richness and nutty aroma, while a zesty homemade dressing of olive oil, lemon juice, honey, and Dijon mustard ties everything together. Whether you're looking for a refreshing lunch, a colorful side, or a light dinner, this salad pairs beautifully with any meal. Healthy, flavorful, and visually stunning—it's a must-try for any salad lover!
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Recipe Information
Ingredients
- 6 cups mixed field greens
- 1 cup snow peas
- 1 cup red seedless grapes
- 1 cup feta cheese
- 1 cup slivered almonds
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Thoroughly rinse the mixed field greens and snow peas. Pat dry using a clean kitchen towel or salad spinner.
Trim the ends of the snow peas and slice them diagonally into thin, bite-sized pieces.
Wash the red seedless grapes and slice them in half lengthwise.
Toast the slivered almonds in a dry skillet over medium heat for 2–3 minutes, stirring frequently, until lightly golden and fragrant. Set aside to cool.
In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing.
In a large salad bowl, combine the mixed field greens, sliced snow peas, halved grapes, crumbled feta cheese, and toasted almonds.
Drizzle the dressing over the salad and toss gently to combine, ensuring the ingredients are evenly coated.
Serve immediately and enjoy the fresh and flavorful combination of textures and tastes.
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 8.1 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 725 mg | 32% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 11.7 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 329 mg | 25% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 632 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
