Healthy Shrimp and Pasta Alfredo
Indulge guilt-free with this delicious recipe for Healthy Shrimp and Pasta Alfredo, a lighter take on the classic comfort food. Made with protein-packed whole-grain pasta, succulent shrimp, and a creamy yet wholesome sauce crafted from nonfat Greek yogurt and Parmesan cheese, this dish is a perfect blend of nutrition and flavor. Garlic, fresh lemon juice, and a touch of olive oil infuse the dish with fresh, zesty notes, while a sprinkle of chopped parsley adds a vibrant finish. Ready in just 35 minutes, this healthy pasta recipe is ideal for busy weeknights and makes a satisfying, wholesome meal for the whole family. Serve it hot, and revel in each creamy, flavorful bite!
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Recipe Information
Ingredients
- 8 ounces whole-grain fettuccine or spaghetti
- 1 pound raw shrimp, peeled and deveined
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1 cup unsalted chicken or vegetable broth
- 2 cups plain nonfat Greek yogurt
- 0.75 cup grated Parmesan cheese
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Bring a large pot of salted water to a boil. Cook the whole-grain pasta according to package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the pasta and set aside.
While the pasta cooks, heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Add the shrimp, a pinch of salt, and black pepper. Cook for 2-3 minutes on each side, or until the shrimp are pink and opaque. Remove the shrimp from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds, or until fragrant, being careful not to burn the garlic.
Pour in the chicken or vegetable broth and scrape the bottom of the skillet to deglaze it. Let the broth simmer for 2-3 minutes to reduce slightly.
Lower the heat to medium-low. Stir in the Greek yogurt, grated Parmesan cheese, and lemon juice. Whisk or stir until the cheese has melted and the sauce is smooth. Add salt and black pepper to taste.
If the sauce seems too thick, add the reserved pasta water a little at a time until the desired consistency is reached.
Add the cooked pasta and shrimp back to the skillet. Toss everything gently to combine and ensure the pasta and shrimp are well-coated in the sauce.
Cook for another 1-2 minutes, just until everything is heated through.
Serve immediately, garnished with fresh parsley if desired. Enjoy your healthy shrimp and pasta Alfredo!
Nutrition Facts
Calories |
2048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.5 g | 71% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 942 mg | 314% | |
| Sodium | 2937 mg | 128% | |
| Total Carbohydrate | 192.5 g | 70% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 21.2 g | ||
| Protein | 212.5 g | 425% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1609 mg | 124% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2634 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
