Healthy Nut Chewies
Satisfy your snack cravings with these wholesome and delicious Healthy Nut Chewies, a no-bake treat that's as nourishing as it is flavorful! Packed with protein-rich almond butter, heart-healthy nuts, and nutrient-dense chia seeds and flaxseed meal, these chewy bars deliver a perfect balance of energy and indulgence. Sweetened naturally with honey and enhanced with a hint of vanilla and a sprinkle of sea salt, each bite is irresistibly satisfying. Studded with dark chocolate chips for a touch of sweetness, these bars are quick to prepare—just 15 minutes of prep with no oven required. Perfect for meal prep, school lunches, or a post-workout snack, Healthy Nut Chewies are a convenient, nutrient-packed way to fuel your day.
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Recipe Information
Ingredients
- 1 cup almond butter
- 0.5 cup honey
- 1 teaspoon vanilla extract
- 1.5 cups rolled oats
- 0.5 cup chopped almonds
- 0.5 cup chopped walnuts
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 0.25 cup dark chocolate chips
- 0.25 teaspoon sea salt
Instructions
In a large mixing bowl, combine the almond butter, honey, and vanilla extract. Mix thoroughly until smooth and well combined.
Add the rolled oats, chopped almonds, chopped walnuts, chia seeds, flaxseed meal, and sea salt to the bowl. Stir until all ingredients are evenly distributed.
Fold in the dark chocolate chips, ensuring they are well incorporated into the mixture.
Line a baking dish (approximately 8x8 inches) with parchment paper, leaving overhang for easy removal later.
Transfer the mixture into the prepared dish. Use a spatula or the back of a spoon to press down firmly and evenly, ensuring the mixture is compact.
Place the dish in the refrigerator for at least 1 hour, or until the mixture is firm and set.
Once set, remove from the refrigerator and lift the mixture out of the dish using the parchment paper overhang.
Cut into 12 equal-sized bars or squares. Store in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 14.1 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 319 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
