Healthy Grilled Sweet Potato Steak Fries
Transform your side dishes with these Healthy Grilled Sweet Potato Steak Fries, a smoky and flavorful alternative to traditional French fries! Featuring thick-cut wedges of nutrient-packed sweet potatoes, these fries are tossed in a bold, aromatic blend of paprika, garlic powder, and ground cumin before being charred to perfection on the grill. The result? Crispy, caramelized edges with a tender, melt-in-your-mouth center. Ready in just 35 minutes, this recipe is perfect for summer barbecues or as a wholesome snack. Serve them with a sprinkle of fresh parsley for a vibrant finish, and pair with your favorite dipping sauce for an irresistible treat that's big on flavor and low on guilt. Healthy, grilled, and undeniably delicious—your new go-to side dish awaits!
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Recipe Information
Ingredients
- 3 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon black pepper
- 1 teaspoon kosher salt
- 2 tablespoons fresh parsley
Instructions
Preheat your grill to medium-high heat, around 400°F (200°C).
Wash the sweet potatoes thoroughly and pat them dry. Peel them if desired, or leave the skin on for extra texture and nutrients.
Cut each sweet potato into thick wedges, about 1/2 inch to 3/4 inch thick, to resemble steak fries.
Place the sweet potato wedges in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
In a small bowl, mix together paprika, garlic powder, ground cumin, black pepper, and kosher salt.
Sprinkle the spice mixture over the sweet potato wedges, and toss again to ensure the fries are evenly coated.
Lightly oil the grill grates to prevent sticking. Arrange the sweet potato wedges in a single layer on the grill, ensuring they are not overcrowded.
Grill the sweet potato wedges for 8-10 minutes on one side, then flip them carefully using tongs. Grill for an additional 8-10 minutes, or until they are charred on the outside and tender on the inside when pierced with a fork.
Remove the sweet potato steak fries from the grill and transfer them to a serving dish.
Garnish with freshly chopped parsley before serving. Optionally, serve with your favorite dipping sauce.
Nutrition Facts
Calories |
726 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 901 mg | 39% | |
| Total Carbohydrate | 114.7 g | 42% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 24.8 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 162 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
