Healthy French Fries
Say goodbye to greasy, guilt-inducing fries and hello to crispy, oven-baked perfection with this easy recipe for Healthy French Fries! Made with wholesome russet potatoes and lightly seasoned with olive oil, garlic powder, and paprika, these fries are baked to golden-brown crispiness without the need for deep frying. Soaking the potatoes beforehand ensures that each fry turns out irresistibly crunchy on the outside and tender on the inside. Perfect as a snack, side dish, or game-day treat, these fries are as versatile as they are delicious. Garnish with fresh parsley for a burst of flavor and enjoy them with your favorite dipping sauce. Quick to prepare and oven-baked in just 30 minutes, these guilt-free fries are destined to become a family favorite.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Wash and peel the potatoes (optional) and cut them into even-sized strips, about 1/4 inch thick, to ensure even cooking.
Soak the potato strips in a large bowl of cold water for at least 10 minutes. This step helps remove excess starch and makes the fries crispier.
Drain the potatoes and pat them completely dry with a clean kitchen towel or paper towels.
Place the dried potato strips into a large mixing bowl. Add olive oil, garlic powder, paprika, salt, and black pepper. Toss well to evenly coat all the fries with the seasoning mixture.
Spread the fries out in a single layer on the prepared baking sheet, making sure none of them overlap. If necessary, use two baking sheets for more space.
Bake in the preheated oven for 15 minutes. Then, remove the baking sheet and carefully flip the fries over using a spatula to ensure even browning.
Return the fries to the oven and bake for an additional 15 minutes, or until they are golden brown and crispy.
Once done, remove the fries from the oven and allow them to cool for a few minutes. If desired, sprinkle with freshly chopped parsley for garnish.
Serve immediately with your choice of dipping sauce or enjoy them on their own!
Nutrition Facts
Calories |
1437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2532 mg | 110% | |
| Total Carbohydrate | 267.9 g | 97% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 14.2 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 6819 mg | 145% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
