Healthy Chicken Fngers
Say goodbye to greasy fast food and hello to these crispy, oven-baked Healthy Chicken Fingers! Featuring tender strips of boneless, skinless chicken breasts coated in a flavorful blend of whole wheat breadcrumbs, Parmesan cheese, and spices like paprika and garlic powder, this wholesome twist on a classic favorite is perfect for the whole family. The baked-not-fried method, paired with a quick olive oil spray, delivers that satisfying crunch while keeping the recipe low-fat and nutrient-rich. Ready in just 35 minutes, these chicken fingers are a great option for busy weeknights or kid-friendly meals. Serve them warm with a side of honey mustard, Greek yogurt ranch, or marinara for a guilt-free, protein-packed treat that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 0.25 cup grated Parmesan cheese
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 large eggs
- 0.5 cup whole wheat flour
- olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil. Lightly spray the surface with olive oil spray.
Cut the chicken breasts into long strips, about 1 inch wide, to create chicken finger shapes.
Set up a breading station with three shallow bowls. In the first bowl, place the whole wheat flour. In the second bowl, beat the eggs. In the third bowl, mix the whole wheat breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
Dredge each chicken strip in the flour, ensuring it is lightly coated. Shake off any excess flour.
Dip the floured chicken strip into the beaten eggs, making sure it is fully coated.
Press the chicken strip into the breadcrumb mixture, coating it evenly on all sides. Place the coated chicken strip onto the prepared baking sheet. Repeat with the remaining chicken strips.
Lightly spray the top of the breaded chicken fingers with olive oil spray to help them crisp up in the oven.
Bake the chicken fingers in the preheated oven for 10 minutes, then flip them over using tongs. Continue baking for another 10 minutes, or until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Remove the chicken fingers from the oven and let them rest for 2-3 minutes before serving.
Serve the healthy chicken fingers warm with your favorite dipping sauce, such as honey mustard, Greek yogurt ranch, or marinara.
Nutrition Facts
Calories |
1644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 51% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 778 mg | 259% | |
| Sodium | 2806 mg | 122% | |
| Total Carbohydrate | 129.9 g | 47% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 5.0 g | ||
| Protein | 186.3 g | 373% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 448 mg | 34% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 1970 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
