Low Fat Bread Crumb Chicken
Crispy, flavorful, and guilt-free, this Low Fat Bread Crumb Chicken is the perfect healthy alternative to traditional fried chicken. Coated in a seasoned mixture of whole wheat breadcrumbs, Parmesan cheese, and aromatic spices, each tender chicken breast is baked to golden perfection without the need for excessive oil. A refreshing tangy coating of non-fat Greek yogurt and lemon juice adds moisture and a subtle zest, ensuring every bite is juicy and delicious. With just 15 minutes of prep time and a quick bake in the oven, this easy-to-make recipe is ideal for a weeknight dinner or meal prep. Pair it with steamed veggies or a crisp side salad for a wholesome, low-fat meal that doesn’t compromise on flavor. Perfect for health-conscious eaters, this baked chicken recipe is a must-try for fans of lightened-up comfort food!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Whole wheat breadcrumbs
- 2 tablespoons Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried Italian herbs
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Non-fat Greek yogurt
- 1 tablespoon Lemon juice
- Olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly spray it with olive oil cooking spray.
In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, dried Italian herbs, salt, and black pepper. Mix well to create the breading mixture.
In another shallow bowl, whisk together the non-fat Greek yogurt and lemon juice to form a thin coating mixture.
Take each chicken breast and dip it into the yogurt mixture, ensuring that it's evenly coated on all sides. Let any excess drip off.
Transfer the chicken breast to the breadcrumb mixture and press gently, covering it completely with the breadcrumb coating. Shake off any excess crumbs.
Place the coated chicken breasts on the prepared baking sheet, leaving some space between each piece.
Lightly spray the tops of the chicken with olive oil cooking spray to help the coating crisp up.
Bake in the preheated oven for 25 minutes or until the internal temperature of the chicken reaches 165°F (74°C). The crust should be golden brown and crispy.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve warm with your favorite side dishes, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.2 g | ||
| Protein | 62.8 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 611 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
